Chicken, roasting, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (99g)

.5 chicken, bone and skin removed (220g)
Calories 109.0 107.9 239.8
Total fat 1.6 g 1.6 g 3.6 g
   Saturated fat 0.4 g 0.4 g 0.8 g
   Polyunsaturated fat 0.4 g 0.4 g 0.9 g
   Monounsaturated fat 0.5 g 0.5 g 1.1 g
Cholesterol 57.0 mg 56.4 mg 125.4 mg
Sodium 51.0 mg 50.5 mg 112.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.2 g 22.0 g 48.8 g
 
Calories from fat 14.7 kcal 14.6 kcal 32.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.8 kcal 93.8 kcal 208.5 kcal
 
Water 74.3 g 73.6 g 163.5 g
Energy 456.0 kj 451.4 kj 1003.2 kj
Ash 1.1 g 1.1 g 2.4 g
Minerals
Calcium, Ca 11.0 mg 10.9 mg 24.2 mg
Iron, Fe 0.9 mg 0.9 mg 2.0 mg
Magnesium, Mg 25.0 mg 24.8 mg 55.0 mg
Phosphorus, P 223.0 mg 220.8 mg 490.6 mg
Potassium, K 252.0 mg 249.5 mg 554.4 mg
Zinc, Zn 0.7 mg 0.7 mg 1.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.8 mcg 17.6 mcg 39.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 10.2 mg 10.1 mg 22.5 mg
Pantothenic acid 0.9 mg 0.8 mg 1.9 mg
Vitamin B-6 0.6 mg 0.5 mg 1.2 mg
Folate, total 4.0 mcg 4.0 mcg 8.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 4.0 mcg 8.8 mcg
Folate, DFE 4.0 mcg_DFE 4.0 mcg_DFE 8.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 0.9 mcg
Vitamin A, IU 27.0 IU 26.7 IU 59.4 IU
Vitamin A, RAE 8.0 mcg_RAE 7.9 mcg_RAE 17.6 mcg_RAE
Retinol 8.0 mcg 7.9 mcg 17.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 2.4 mcg 2.4 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.4 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.6 g
18:0 0.1 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.5 g 0.5 g 1.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 0.4 g 0.4 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.9 g
18:2 undifferentiated 0.2 g 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.6 g
Threonine 0.9 g 0.9 g 2.1 g
Isoleucine 1.2 g 1.2 g 2.6 g
Leucine 1.7 g 1.6 g 3.7 g
Lysine 1.9 g 1.9 g 4.1 g
Methionine 0.6 g 0.6 g 1.4 g
Cystine 0.3 g 0.3 g 0.6 g
Phenylalanine 0.9 g 0.9 g 1.9 g
Tyrosine 0.7 g 0.7 g 1.6 g
Valine 1.1 g 1.1 g 2.4 g
Arginine 1.3 g 1.3 g 2.9 g
Histidine 0.7 g 0.7 g 1.5 g
Alanine 1.2 g 1.2 g 2.7 g
Aspartic acid 2.0 g 2.0 g 4.4 g
Glutamic acid 3.3 g 3.3 g 7.3 g
Glycine 1.1 g 1.1 g 2.4 g
Proline 0.9 g 0.9 g 2.0 g
Serine 0.8 g 0.8 g 1.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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