Turkey, light or dark meat, smoked, cooked, skin, bone removed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

medium slice (approx 3" x 2" x 1/4") (28g)

thick slice (approx 3" x 2" x 3/8") (42g)

Calories 170.0 47.6 71.4
Total fat 5.0 g 1.4 g 2.1 g
   Saturated fat 1.6 g 0.5 g 0.7 g
   Polyunsaturated fat 1.4 g 0.4 g 0.6 g
   Monounsaturated fat 1.0 g 0.3 g 0.4 g
Cholesterol 76.0 mg 21.3 mg 31.9 mg
Sodium 996.0 mg 278.9 mg 418.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.3 g 8.2 g 12.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 64.9 g 18.2 g 27.3 g
Energy 711.0 kj 199.1 kj 298.6 kj
Ash 0.8 g 0.2 g 0.3 g
Minerals
Calcium, Ca 25.0 mg 7.0 mg 10.5 mg
Iron, Fe 1.8 mg 0.5 mg 0.7 mg
Magnesium, Mg 26.0 mg 7.3 mg 10.9 mg
Phosphorus, P 213.0 mg 59.6 mg 89.5 mg
Potassium, K 298.0 mg 83.4 mg 125.2 mg
Zinc, Zn 3.1 mg 0.9 mg 1.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 43.0 mcg 12.0 mcg 18.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.4 mg 1.5 mg 2.3 mg
Vitamin B-6 0.5 mg 0.1 mg 0.2 mg
Folate, total 7.0 mcg 2.0 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 2.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.3 g
18:0 0.5 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 0.4 g
16:1 undifferentiated 0.2 g 0.0 g 0.1 g
18:1 undifferentiated 0.9 g 0.2 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 0.6 g
18:2 undifferentiated 1.1 g 0.3 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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