Turkey, light or dark meat, smoked, cooked, with skin, bone removed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

oz, boneless (28.35g)

cubic inch, boneless (17g)

medium slice (approx 3" x 2" x 1/4") (28g)

thick slice (approx 3" x 2" x 3/8") (42g)
Calories 208.0 59.0 35.4 58.2 87.4
Total fat 9.7 g 2.7 g 1.6 g 2.7 g 4.1 g
   Saturated fat 2.8 g 0.8 g 0.5 g 0.8 g 1.2 g
   Polyunsaturated fat 2.5 g 0.7 g 0.4 g 0.7 g 1.0 g
   Monounsaturated fat 3.2 g 0.9 g 0.5 g 0.9 g 1.3 g
Cholesterol 82.0 mg 23.2 mg 13.9 mg 23.0 mg 34.4 mg
Sodium 996.0 mg 282.4 mg 169.3 mg 278.9 mg 418.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.1 g 8.0 g 4.8 g 7.9 g 11.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 61.7 g 17.5 g 10.5 g 17.3 g 25.9 g
Energy 870.0 kj 246.6 kj 147.9 kj 243.6 kj 365.4 kj
Ash 0.5 g 0.1 g 0.1 g 0.1 g 0.2 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 4.4 mg 7.3 mg 10.9 mg
Iron, Fe 1.8 mg 0.5 mg 0.3 mg 0.5 mg 0.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 4.3 mg 7.0 mg 10.5 mg
Phosphorus, P 203.0 mg 57.6 mg 34.5 mg 56.8 mg 85.3 mg
Potassium, K 280.0 mg 79.4 mg 47.6 mg 78.4 mg 117.6 mg
Zinc, Zn 3.0 mg 0.8 mg 0.5 mg 0.8 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.3 mcg 8.6 mcg 5.2 mcg 8.5 mcg 12.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 5.1 mg 1.4 mg 0.9 mg 1.4 mg 2.1 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Folate, total 7.0 mcg 2.0 mcg 1.2 mcg 2.0 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 1.2 mcg 2.0 mcg 2.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 1.2 mcg_DFE 2.0 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg 0.4 mcg 0.7 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 0.5 g 0.8 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.7 g 0.5 g 0.3 g 0.5 g 0.7 g
18:0 0.7 g 0.2 g 0.1 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 0.5 g 0.9 g 1.3 g
16:1 undifferentiated 0.5 g 0.1 g 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 2.6 g 0.7 g 0.4 g 0.7 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g 0.4 g 0.7 g 1.0 g
18:2 undifferentiated 2.1 g 0.6 g 0.3 g 0.6 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.0 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared nutrition information

Next: Turkey, light or dark meat, smoked, cooked, skin, bone removed nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.