Turkey, fryer-roasters, skin only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (34g)

.5 turkey, skin only (121g)

Calories 299.0 101.7 361.8
Total fat 23.3 g 7.9 g 28.2 g
   Saturated fat 6.1 g 2.1 g 7.3 g
   Polyunsaturated fat 5.3 g 1.8 g 6.4 g
   Monounsaturated fat 9.9 g 3.4 g 12.0 g
Cholesterol 144.0 mg 49.0 mg 174.2 mg
Sodium 61.0 mg 20.7 mg 73.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.9 g 7.1 g 25.3 g
 
Calories from fat 210.0 kcal 71.4 kcal 254.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.4 kcal 30.4 kcal 108.2 kcal
 
Water 55.5 g 18.9 g 67.1 g
Energy 1251.0 kj 425.3 kj 1513.7 kj
Ash 0.7 g 0.2 g 0.9 g
Minerals
Calcium, Ca 35.0 mg 11.9 mg 42.4 mg
Iron, Fe 1.9 mg 0.6 mg 2.3 mg
Magnesium, Mg 17.0 mg 5.8 mg 20.6 mg
Phosphorus, P 150.0 mg 51.0 mg 181.5 mg
Potassium, K 181.0 mg 61.5 mg 219.0 mg
Zinc, Zn 2.0 mg 0.7 mg 2.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 153.1 mcg 52.1 mcg 185.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 2.6 mg 0.9 mg 3.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 1.4 mcg 4.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.4 mcg 4.8 mcg
Folate, DFE 4.0 mcg_DFE 1.4 mcg_DFE 4.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 2.1 g 7.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 4.4 g 1.5 g 5.3 g
18:0 1.2 g 0.4 g 1.4 g
Fatty acids, total monounsaturated 9.9 g 3.4 g 12.0 g
16:1 undifferentiated 1.7 g 0.6 g 2.1 g
18:1 undifferentiated 8.0 g 2.7 g 9.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.3 g 1.8 g 6.4 g
18:2 undifferentiated 4.8 g 1.6 g 5.8 g
18:3 undifferentiated 0.4 g 0.1 g 0.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.3 g 0.9 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.2 g 0.4 g 1.5 g
Lysine 1.3 g 0.4 g 1.5 g
Methionine 0.4 g 0.1 g 0.5 g
Cystine 0.3 g 0.1 g 0.4 g
Phenylalanine 0.7 g 0.2 g 0.9 g
Tyrosine 0.5 g 0.2 g 0.6 g
Valine 0.9 g 0.3 g 1.1 g
Arginine 1.6 g 0.5 g 2.0 g
Histidine 0.4 g 0.1 g 0.5 g
Alanine 1.7 g 0.6 g 2.1 g
Aspartic acid 1.9 g 0.6 g 2.3 g
Glutamic acid 2.6 g 0.9 g 3.1 g
Glycine 3.3 g 1.1 g 4.0 g
Proline 2.0 g 0.7 g 2.4 g
Serine 0.9 g 0.3 g 1.0 g
Other

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