Turkey, fryer-roasters, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (38g)

.5 turkey, skin only (133g)

Calories 283.0 107.5 376.4
Total fat 23.5 g 8.9 g 31.3 g
   Saturated fat 6.1 g 2.3 g 8.2 g
   Polyunsaturated fat 5.4 g 2.0 g 7.2 g
   Monounsaturated fat 10.0 g 3.8 g 13.3 g
Cholesterol 139.0 mg 52.8 mg 184.9 mg
Sodium 35.0 mg 13.3 mg 46.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.6 g 6.3 g 22.1 g
 
Calories from fat 212.3 kcal 80.7 kcal 282.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.9 kcal 26.9 kcal 94.3 kcal
 
Water 59.9 g 22.7 g 79.6 g
Energy 1184.0 kj 449.9 kj 1574.7 kj
Ash 0.5 g 0.2 g 0.6 g
Minerals
Calcium, Ca 19.0 mg 7.2 mg 25.3 mg
Iron, Fe 1.3 mg 0.5 mg 1.7 mg
Magnesium, Mg 10.0 mg 3.8 mg 13.3 mg
Phosphorus, P 97.0 mg 36.9 mg 129.0 mg
Potassium, K 121.0 mg 46.0 mg 160.9 mg
Zinc, Zn 1.6 mg 0.6 mg 2.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.2 mcg 5.8 mcg 20.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.8 mg 0.7 mg 2.3 mg
Pantothenic acid 0.3 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 5.0 mcg 1.9 mcg 6.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.9 mcg 6.7 mcg
Folate, DFE 5.0 mcg_DFE 1.9 mcg_DFE 6.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 33.0 IU 12.5 IU 43.9 IU
Vitamin A, RAE 10.0 mcg_RAE 3.8 mcg_RAE 13.3 mcg_RAE
Retinol 10.0 mcg 3.8 mcg 13.3 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 2.3 g 8.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 4.4 g 1.7 g 5.9 g
18:0 1.2 g 0.4 g 1.6 g
Fatty acids, total monounsaturated 10.0 g 3.8 g 13.3 g
16:1 undifferentiated 1.7 g 0.7 g 2.3 g
18:1 undifferentiated 8.1 g 3.1 g 10.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.4 g 2.0 g 7.2 g
18:2 undifferentiated 4.9 g 1.9 g 6.5 g
18:3 undifferentiated 0.4 g 0.1 g 0.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 0.6 g 0.2 g 0.8 g
Isoleucine 0.5 g 0.2 g 0.7 g
Leucine 1.0 g 0.4 g 1.3 g
Lysine 1.0 g 0.4 g 1.3 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.3 g 0.1 g 0.4 g
Phenylalanine 0.6 g 0.2 g 0.7 g
Tyrosine 0.4 g 0.1 g 0.5 g
Valine 0.7 g 0.3 g 0.9 g
Arginine 1.3 g 0.5 g 1.7 g
Histidine 0.3 g 0.1 g 0.4 g
Alanine 1.3 g 0.5 g 1.8 g
Aspartic acid 1.5 g 0.6 g 2.0 g
Glutamic acid 2.1 g 0.8 g 2.7 g
Glycine 2.6 g 1.0 g 3.5 g
Proline 1.5 g 0.6 g 2.1 g
Serine 0.7 g 0.3 g 0.9 g
Other

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