Turkey, fryer-roasters, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook turkey) (195g) |
|
Calories |
150.0 |
210.0 |
292.5 |
|
Total fat |
2.6 g |
3.7 g |
5.1 g |
|
Saturated fat |
0.9 g |
1.2 g |
1.7 g |
|
Polyunsaturated fat |
0.8 g |
1.1 g |
1.5 g |
|
Monounsaturated fat |
0.6 g |
0.8 g |
1.1 g |
|
Cholesterol |
98.0 mg |
137.2 mg |
191.1 mg |
|
Sodium |
67.0 mg |
93.8 mg |
130.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.6 g |
41.4 g |
57.6 g |
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Calories from fat |
23.7 kcal |
33.2 kcal |
46.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
126.2 kcal |
176.7 kcal |
246.1 kcal |
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Water |
67.6 g |
94.6 g |
131.8 g |
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Energy |
628.0 kj |
879.2 kj |
1224.6 kj |
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Ash |
1.0 g |
1.5 g |
2.0 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
28.0 mg |
39.0 mg |
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Iron, Fe |
2.0 mg |
2.7 mg |
3.8 mg |
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Magnesium, Mg |
26.0 mg |
36.4 mg |
50.7 mg |
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Phosphorus, P |
207.0 mg |
289.8 mg |
403.6 mg |
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Potassium, K |
263.0 mg |
368.2 mg |
512.9 mg |
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Zinc, Zn |
3.0 mg |
4.3 mg |
5.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
51.1 mcg |
71.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.4 mg |
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Niacin |
5.3 mg |
7.5 mg |
10.4 mg |
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Pantothenic acid |
1.0 mg |
1.4 mg |
2.0 mg |
|
Vitamin B-6 |
0.5 mg |
0.7 mg |
0.9 mg |
|
Folate, total |
8.0 mcg |
11.2 mcg |
15.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
11.2 mcg |
15.6 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
11.2 mcg_DFE |
15.6 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
0.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
1.2 g |
1.7 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.5 g |
0.6 g |
0.9 g |
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18:0 |
0.3 g |
0.4 g |
0.5 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.8 g |
1.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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18:1 undifferentiated |
0.5 g |
0.7 g |
0.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.1 g |
1.5 g |
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18:2 undifferentiated |
0.6 g |
0.8 g |
1.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.7 g |
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Threonine |
1.3 g |
1.8 g |
2.6 g |
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Isoleucine |
1.5 g |
2.2 g |
3.0 g |
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Leucine |
2.4 g |
3.3 g |
4.6 g |
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Lysine |
2.8 g |
3.9 g |
5.4 g |
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Methionine |
0.9 g |
1.2 g |
1.7 g |
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Cystine |
0.3 g |
0.4 g |
0.6 g |
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Phenylalanine |
1.2 g |
1.6 g |
2.3 g |
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Tyrosine |
1.2 g |
1.6 g |
2.3 g |
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Valine |
1.6 g |
2.2 g |
3.1 g |
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Arginine |
2.1 g |
2.9 g |
4.0 g |
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Histidine |
0.9 g |
1.3 g |
1.8 g |
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Alanine |
1.8 g |
2.6 g |
3.6 g |
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Aspartic acid |
2.9 g |
4.0 g |
5.6 g |
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Glutamic acid |
4.8 g |
6.8 g |
9.4 g |
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Glycine |
1.5 g |
2.1 g |
2.9 g |
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Proline |
1.2 g |
1.7 g |
2.4 g |
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Serine |
1.3 g |
1.8 g |
2.6 g |
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Other |
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