Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (251g)

turkey (1772g)

Calories 171.0 429.2 3030.1
Total fat 5.6 g 14.2 g 99.9 g
   Saturated fat 1.6 g 4.1 g 29.1 g
   Polyunsaturated fat 1.4 g 3.6 g 25.5 g
   Monounsaturated fat 1.9 g 4.7 g 33.5 g
Cholesterol 118.0 mg 296.2 mg 2091.0 mg
Sodium 65.0 mg 163.2 mg 1151.8 mg
Total Carbohydrate 0.0 g 0.1 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 70.5 g 497.6 g
 
Calories from fat 50.9 kcal 127.7 kcal 901.5 kcal
Calories from carbohydrates 0.2 kcal 0.4 kcal 2.7 kcal
Calories from protein 119.9 kcal 301.0 kcal 2124.7 kcal
 
Water 66.0 g 165.5 g 1168.6 g
Energy 715.0 kj 1794.7 kj 12669.8 kj
Ash 1.0 g 2.4 g 17.2 g
Minerals
Calcium, Ca 23.0 mg 57.7 mg 407.6 mg
Iron, Fe 2.2 mg 5.6 mg 39.3 mg
Magnesium, Mg 24.0 mg 60.2 mg 425.3 mg
Phosphorus, P 196.0 mg 492.0 mg 3473.1 mg
Potassium, K 242.0 mg 607.4 mg 4288.2 mg
Zinc, Zn 3.1 mg 7.8 mg 54.8 mg
Copper, Cu 0.2 mg 0.4 mg 2.9 mg
Manganese, Mn 0.0 mg 0.1 mg 0.5 mg
Selenium, Se 34.2 mcg 85.8 mcg 606.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.3 mg 1.8 mg
Thiamin 0.0 mg 0.1 mg 0.7 mg
Riboflavin 0.2 mg 0.5 mg 3.8 mg
Niacin 4.8 mg 12.0 mg 84.7 mg
Pantothenic acid 1.0 mg 2.5 mg 17.7 mg
Vitamin B-6 0.4 mg 1.0 mg 7.1 mg
Folate, total 21.0 mcg 52.7 mcg 372.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 52.7 mcg 372.1 mcg
Folate, DFE 21.0 mcg_DFE 52.7 mcg_DFE 372.1 mcg_DFE
Vitamin B-12 1.3 mcg 3.3 mcg 23.4 mcg
Vitamin A, IU 224.0 IU 562.2 IU 3969.3 IU
Vitamin A, RAE 67.0 mcg_RAE 168.2 mcg_RAE 1187.2 mcg_RAE
Retinol 67.0 mcg 168.2 mcg 1187.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.1 g 29.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.0 g 0.1 g 0.7 g
16:0 1.0 g 2.6 g 18.1 g
18:0 0.4 g 1.0 g 7.1 g
Fatty acids, total monounsaturated 1.9 g 4.7 g 33.5 g
16:1 undifferentiated 0.3 g 0.8 g 5.5 g
18:1 undifferentiated 1.5 g 3.8 g 27.1 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.4 g 3.6 g 25.5 g
18:2 undifferentiated 1.2 g 3.0 g 21.4 g
18:3 undifferentiated 0.1 g 0.2 g 1.2 g
20:4 undifferentiated 0.1 g 0.3 g 1.9 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.8 g 5.5 g
Threonine 1.2 g 3.1 g 21.7 g
Isoleucine 1.4 g 3.5 g 24.8 g
Leucine 2.2 g 5.5 g 38.6 g
Lysine 2.5 g 6.3 g 44.7 g
Methionine 0.8 g 2.0 g 13.9 g
Cystine 0.3 g 0.8 g 5.5 g
Phenylalanine 1.1 g 2.8 g 19.6 g
Tyrosine 1.1 g 2.6 g 18.7 g
Valine 1.5 g 3.7 g 25.9 g
Arginine 2.0 g 5.0 g 35.0 g
Histidine 0.8 g 2.1 g 14.7 g
Alanine 1.8 g 4.5 g 31.5 g
Aspartic acid 2.7 g 6.8 g 47.9 g
Glutamic acid 4.5 g 11.2 g 79.0 g
Glycine 1.7 g 4.3 g 30.4 g
Proline 1.3 g 3.3 g 23.5 g
Serine 1.2 g 3.1 g 21.9 g
Other

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