Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (251g) |
turkey (1772g) |
Calories |
171.0 |
429.2 |
3030.1 |
Total fat |
5.6 g |
14.2 g |
99.9 g |
Saturated fat |
1.6 g |
4.1 g |
29.1 g |
Polyunsaturated fat |
1.4 g |
3.6 g |
25.5 g |
Monounsaturated fat |
1.9 g |
4.7 g |
33.5 g |
Cholesterol |
118.0 mg |
296.2 mg |
2091.0 mg |
Sodium |
65.0 mg |
163.2 mg |
1151.8 mg |
Total Carbohydrate |
0.0 g |
0.1 g |
0.7 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
28.1 g |
70.5 g |
497.6 g |
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Calories from fat |
50.9 kcal |
127.7 kcal |
901.5 kcal |
Calories from carbohydrates |
0.2 kcal |
0.4 kcal |
2.7 kcal |
Calories from protein |
119.9 kcal |
301.0 kcal |
2124.7 kcal |
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Water |
66.0 g |
165.5 g |
1168.6 g |
Energy |
715.0 kj |
1794.7 kj |
12669.8 kj |
Ash |
1.0 g |
2.4 g |
17.2 g |
Minerals |
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|
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Calcium, Ca |
23.0 mg |
57.7 mg |
407.6 mg |
Iron, Fe |
2.2 mg |
5.6 mg |
39.3 mg |
Magnesium, Mg |
24.0 mg |
60.2 mg |
425.3 mg |
Phosphorus, P |
196.0 mg |
492.0 mg |
3473.1 mg |
Potassium, K |
242.0 mg |
607.4 mg |
4288.2 mg |
Zinc, Zn |
3.1 mg |
7.8 mg |
54.8 mg |
Copper, Cu |
0.2 mg |
0.4 mg |
2.9 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.5 mg |
Selenium, Se |
34.2 mcg |
85.8 mcg |
606.0 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.1 mg |
0.3 mg |
1.8 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.7 mg |
Riboflavin |
0.2 mg |
0.5 mg |
3.8 mg |
Niacin |
4.8 mg |
12.0 mg |
84.7 mg |
Pantothenic acid |
1.0 mg |
2.5 mg |
17.7 mg |
Vitamin B-6 |
0.4 mg |
1.0 mg |
7.1 mg |
Folate, total |
21.0 mcg |
52.7 mcg |
372.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
21.0 mcg |
52.7 mcg |
372.1 mcg |
Folate, DFE |
21.0 mcg_DFE |
52.7 mcg_DFE |
372.1 mcg_DFE |
Vitamin B-12 |
1.3 mcg |
3.3 mcg |
23.4 mcg |
Vitamin A, IU |
224.0 IU |
562.2 IU |
3969.3 IU |
Vitamin A, RAE |
67.0 mcg_RAE |
168.2 mcg_RAE |
1187.2 mcg_RAE |
Retinol |
67.0 mcg |
168.2 mcg |
1187.2 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.6 g |
4.1 g |
29.1 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.2 g |
14:0 |
0.0 g |
0.1 g |
0.7 g |
16:0 |
1.0 g |
2.6 g |
18.1 g |
18:0 |
0.4 g |
1.0 g |
7.1 g |
Fatty acids, total monounsaturated |
1.9 g |
4.7 g |
33.5 g |
16:1 undifferentiated |
0.3 g |
0.8 g |
5.5 g |
18:1 undifferentiated |
1.5 g |
3.8 g |
27.1 g |
20:1 |
0.0 g |
0.0 g |
0.2 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
Fatty acids, total polyunsaturated |
1.4 g |
3.6 g |
25.5 g |
18:2 undifferentiated |
1.2 g |
3.0 g |
21.4 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
1.2 g |
20:4 undifferentiated |
0.1 g |
0.3 g |
1.9 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
22:6 n-3 |
0.0 g |
0.1 g |
0.4 g |
Amino acids |
|
|
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Tryptophan |
0.3 g |
0.8 g |
5.5 g |
Threonine |
1.2 g |
3.1 g |
21.7 g |
Isoleucine |
1.4 g |
3.5 g |
24.8 g |
Leucine |
2.2 g |
5.5 g |
38.6 g |
Lysine |
2.5 g |
6.3 g |
44.7 g |
Methionine |
0.8 g |
2.0 g |
13.9 g |
Cystine |
0.3 g |
0.8 g |
5.5 g |
Phenylalanine |
1.1 g |
2.8 g |
19.6 g |
Tyrosine |
1.1 g |
2.6 g |
18.7 g |
Valine |
1.5 g |
3.7 g |
25.9 g |
Arginine |
2.0 g |
5.0 g |
35.0 g |
Histidine |
0.8 g |
2.1 g |
14.7 g |
Alanine |
1.8 g |
4.5 g |
31.5 g |
Aspartic acid |
2.7 g |
6.8 g |
47.9 g |
Glutamic acid |
4.5 g |
11.2 g |
79.0 g |
Glycine |
1.7 g |
4.3 g |
30.4 g |
Proline |
1.3 g |
3.3 g |
23.5 g |
Serine |
1.2 g |
3.1 g |
21.9 g |
Other |
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