Turkey, fryer-roasters, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

turkey (2410g)

Calories 133.0 3205.3
Total fat 4.3 g 102.4 g
   Saturated fat 1.2 g 29.4 g
   Polyunsaturated fat 1.1 g 25.8 g
   Monounsaturated fat 1.5 g 35.4 g
Cholesterol 92.0 mg 2217.2 mg
Sodium 61.0 mg 1470.1 mg
Total Carbohydrate 0.1 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g
Protein 22.1 g 533.8 g
 
Calories from fat 38.3 kcal 923.9 kcal
Calories from carbohydrates 0.2 kcal 4.7 kcal
Calories from protein 94.6 kcal 2279.4 kcal
 
Water 72.9 g 1756.9 g
Energy 556.0 kj 13399.6 kj
Ash 0.9 g 22.2 g
Minerals
Calcium, Ca 13.0 mg 313.3 mg
Iron, Fe 1.8 mg 42.2 mg
Magnesium, Mg 22.0 mg 530.2 mg
Phosphorus, P 175.0 mg 4217.5 mg
Potassium, K 246.0 mg 5928.6 mg
Zinc, Zn 2.1 mg 50.4 mg
Copper, Cu 0.2 mg 3.7 mg
Manganese, Mn 0.0 mg 0.7 mg
Selenium, Se 24.6 mcg 592.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 4.8 mg
Thiamin 0.0 mg 1.0 mg
Riboflavin 0.2 mg 5.2 mg
Niacin 4.1 mg 98.4 mg
Pantothenic acid 1.0 mg 24.8 mg
Vitamin B-6 0.4 mg 10.1 mg
Folate, total 26.0 mcg 626.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 626.6 mcg
Folate, DFE 26.0 mcg_DFE 626.6 mcg_DFE
Vitamin B-12 1.9 mcg 44.6 mcg
Vitamin A, IU 395.0 IU 9519.5 IU
Vitamin A, RAE 119.0 mcg_RAE 2867.9 mcg_RAE
Retinol 119.0 mcg 2867.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 29.4 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.7 g
16:0 0.8 g 18.6 g
18:0 0.3 g 7.0 g
Fatty acids, total monounsaturated 1.5 g 35.4 g
16:1 undifferentiated 0.3 g 6.0 g
18:1 undifferentiated 1.2 g 28.7 g
20:1 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 25.8 g
18:2 undifferentiated 0.9 g 21.9 g
18:3 undifferentiated 0.1 g 1.2 g
20:4 undifferentiated 0.1 g 1.9 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.2 g
22:6 n-3 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 5.9 g
Threonine 1.0 g 23.4 g
Isoleucine 1.1 g 26.8 g
Leucine 1.7 g 41.6 g
Lysine 2.0 g 48.2 g
Methionine 0.6 g 14.9 g
Cystine 0.2 g 5.9 g
Phenylalanine 0.9 g 21.0 g
Tyrosine 0.8 g 20.1 g
Valine 1.2 g 27.9 g
Arginine 1.6 g 37.5 g
Histidine 0.7 g 15.9 g
Alanine 1.4 g 33.6 g
Aspartic acid 2.1 g 51.4 g
Glutamic acid 3.5 g 85.0 g
Glycine 1.3 g 31.6 g
Proline 1.0 g 24.8 g
Serine 1.0 g 23.5 g
Other

Previous: Turkey, all classes, wing, meat and skin, cooked, roasted nutrition information

Next: Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.