Turkey, all classes, wing, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (24g)

wing, bone removed (186g)

Calories 229.0 55.0 425.9
Total fat 12.4 g 3.0 g 23.1 g
   Saturated fat 3.4 g 0.8 g 6.3 g
   Polyunsaturated fat 2.9 g 0.7 g 5.5 g
   Monounsaturated fat 4.7 g 1.1 g 8.7 g
Cholesterol 81.0 mg 19.4 mg 150.7 mg
Sodium 61.0 mg 14.6 mg 113.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.4 g 6.6 g 50.9 g
 
Calories from fat 112.1 kcal 26.9 kcal 208.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.9 kcal 28.1 kcal 217.5 kcal
 
Water 59.5 g 14.3 g 110.7 g
Energy 958.0 kj 229.9 kj 1781.9 kj
Ash 1.0 g 0.2 g 1.8 g
Minerals
Calcium, Ca 24.0 mg 5.8 mg 44.6 mg
Iron, Fe 1.5 mg 0.4 mg 2.7 mg
Magnesium, Mg 25.0 mg 6.0 mg 46.5 mg
Phosphorus, P 197.0 mg 47.3 mg 366.4 mg
Potassium, K 266.0 mg 63.8 mg 494.8 mg
Zinc, Zn 2.1 mg 0.5 mg 3.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.9 mcg 7.2 mcg 55.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 5.7 mg 1.4 mg 10.7 mg
Pantothenic acid 0.6 mg 0.1 mg 1.1 mg
Vitamin B-6 0.4 mg 0.1 mg 0.8 mg
Folate, total 6.0 mcg 1.4 mcg 11.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.4 mcg 11.2 mcg
Folate, DFE 6.0 mcg_DFE 1.4 mcg_DFE 11.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 0.8 g 6.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 2.2 g 0.5 g 4.1 g
18:0 0.7 g 0.2 g 1.4 g
Fatty acids, total monounsaturated 4.7 g 1.1 g 8.7 g
16:1 undifferentiated 0.8 g 0.2 g 1.5 g
18:1 undifferentiated 3.8 g 0.9 g 7.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.7 g 5.5 g
18:2 undifferentiated 2.5 g 0.6 g 4.6 g
18:3 undifferentiated 0.2 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.5 g
Threonine 1.2 g 0.3 g 2.2 g
Isoleucine 1.3 g 0.3 g 2.5 g
Leucine 2.1 g 0.5 g 3.9 g
Lysine 2.4 g 0.6 g 4.5 g
Methionine 0.7 g 0.2 g 1.4 g
Cystine 0.3 g 0.1 g 0.6 g
Phenylalanine 1.1 g 0.3 g 2.0 g
Tyrosine 1.0 g 0.2 g 1.9 g
Valine 1.4 g 0.3 g 2.6 g
Arginine 1.9 g 0.5 g 3.6 g
Histidine 0.8 g 0.2 g 1.5 g
Alanine 1.8 g 0.4 g 3.3 g
Aspartic acid 2.6 g 0.6 g 4.9 g
Glutamic acid 4.3 g 1.0 g 8.0 g
Glycine 1.9 g 0.5 g 3.5 g
Proline 1.4 g 0.3 g 2.6 g
Serine 1.2 g 0.3 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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