Turkey, all classes, wing, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (33g) |
wing, bone removed (256g) |
|
Calories |
197.0 |
65.0 |
504.3 |
|
Total fat |
12.3 g |
4.1 g |
31.5 g |
|
Saturated fat |
3.3 g |
1.1 g |
8.4 g |
|
Polyunsaturated fat |
2.9 g |
0.9 g |
7.3 g |
|
Monounsaturated fat |
5.0 g |
1.6 g |
12.7 g |
|
Cholesterol |
70.0 mg |
23.1 mg |
179.2 mg |
|
Sodium |
55.0 mg |
18.1 mg |
140.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.2 g |
6.7 g |
51.8 g |
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Calories from fat |
111.1 kcal |
36.7 kcal |
284.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
86.3 kcal |
28.5 kcal |
221.0 kcal |
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Water |
66.5 g |
21.9 g |
170.2 g |
|
Energy |
824.0 kj |
271.9 kj |
2109.4 kj |
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Ash |
0.8 g |
0.3 g |
2.1 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
4.6 mg |
35.8 mg |
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Iron, Fe |
1.3 mg |
0.4 mg |
3.2 mg |
|
Magnesium, Mg |
21.0 mg |
6.9 mg |
53.8 mg |
|
Phosphorus, P |
165.0 mg |
54.5 mg |
422.4 mg |
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Potassium, K |
240.0 mg |
79.2 mg |
614.4 mg |
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Zinc, Zn |
1.5 mg |
0.5 mg |
3.9 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
22.4 mcg |
7.4 mcg |
57.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.3 mg |
|
Niacin |
4.4 mg |
1.5 mg |
11.3 mg |
|
Pantothenic acid |
0.6 mg |
0.2 mg |
1.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.0 mg |
|
Folate, total |
7.0 mcg |
2.3 mcg |
17.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.3 mcg |
17.9 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.3 mcg_DFE |
17.9 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.1 mcg |
1.0 mcg |
|
Vitamin A, IU |
11.0 IU |
3.6 IU |
28.2 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
1.0 mcg_RAE |
7.7 mcg_RAE |
|
Retinol |
3.0 mcg |
1.0 mcg |
7.7 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
3.3 g |
1.1 g |
8.4 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.2 g |
|
16:0 |
2.3 g |
0.7 g |
5.8 g |
|
18:0 |
0.7 g |
0.2 g |
1.7 g |
|
Fatty acids, total monounsaturated |
5.0 g |
1.6 g |
12.7 g |
|
16:1 undifferentiated |
0.8 g |
0.3 g |
2.2 g |
|
18:1 undifferentiated |
4.0 g |
1.3 g |
10.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.9 g |
0.9 g |
7.3 g |
|
18:2 undifferentiated |
2.5 g |
0.8 g |
6.5 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
0.5 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.6 g |
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Threonine |
0.9 g |
0.3 g |
2.2 g |
|
Isoleucine |
1.0 g |
0.3 g |
2.5 g |
|
Leucine |
1.5 g |
0.5 g |
3.9 g |
|
Lysine |
1.8 g |
0.6 g |
4.5 g |
|
Methionine |
0.6 g |
0.2 g |
1.4 g |
|
Cystine |
0.2 g |
0.1 g |
0.6 g |
|
Phenylalanine |
0.8 g |
0.3 g |
2.0 g |
|
Tyrosine |
0.7 g |
0.2 g |
1.9 g |
|
Valine |
1.0 g |
0.3 g |
2.6 g |
|
Arginine |
1.4 g |
0.5 g |
3.7 g |
|
Histidine |
0.6 g |
0.2 g |
1.5 g |
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Alanine |
1.3 g |
0.4 g |
3.4 g |
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Aspartic acid |
1.9 g |
0.6 g |
5.0 g |
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Glutamic acid |
3.1 g |
1.0 g |
8.1 g |
|
Glycine |
1.4 g |
0.5 g |
3.6 g |
|
Proline |
1.0 g |
0.3 g |
2.7 g |
|
Serine |
0.9 g |
0.3 g |
2.3 g |
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Other |
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