Turkey, all classes, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (71g)

leg, bone removed (546g)
Calories 208.0 147.7 1135.7
Total fat 9.8 g 7.0 g 53.6 g
   Saturated fat 3.1 g 2.2 g 16.7 g
   Polyunsaturated fat 2.7 g 1.9 g 14.9 g
   Monounsaturated fat 2.9 g 2.0 g 15.7 g
Cholesterol 85.0 mg 60.4 mg 464.1 mg
Sodium 77.0 mg 54.7 mg 420.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.9 g 19.8 g 152.2 g
 
Calories from fat 88.6 kcal 62.9 kcal 483.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.0 kcal 84.5 kcal 649.8 kcal
 
Water 61.2 g 43.4 g 334.1 g
Energy 870.0 kj 617.7 kj 4750.2 kj
Ash 1.0 g 0.7 g 5.4 g
Minerals
Calcium, Ca 32.0 mg 22.7 mg 174.7 mg
Iron, Fe 2.3 mg 1.6 mg 12.6 mg
Magnesium, Mg 23.0 mg 16.3 mg 125.6 mg
Phosphorus, P 199.0 mg 141.3 mg 1086.5 mg
Potassium, K 280.0 mg 198.8 mg 1528.8 mg
Zinc, Zn 4.3 mg 3.0 mg 23.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 37.8 mcg 26.8 mcg 206.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 1.3 mg
Niacin 3.6 mg 2.5 mg 19.4 mg
Pantothenic acid 1.2 mg 0.9 mg 6.6 mg
Vitamin B-6 0.3 mg 0.2 mg 1.8 mg
Folate, total 9.0 mcg 6.4 mcg 49.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 6.4 mcg 49.1 mcg
Folate, DFE 9.0 mcg_DFE 6.4 mcg_DFE 49.1 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.4 mg 3.4 mg
Vitamin K (phylloquinone) 4.1 mcg 2.9 mcg 22.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 2.2 g 16.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.0 g 0.4 g
16:0 1.8 g 1.3 g 9.7 g
18:0 0.8 g 0.6 g 4.5 g
Fatty acids, total monounsaturated 2.9 g 2.0 g 15.7 g
16:1 undifferentiated 0.5 g 0.3 g 2.5 g
18:1 undifferentiated 2.3 g 1.7 g 12.8 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.7 g 1.9 g 14.9 g
18:2 undifferentiated 2.3 g 1.6 g 12.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 1.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.7 g
Threonine 1.2 g 0.9 g 6.7 g
Isoleucine 1.4 g 1.0 g 7.7 g
Leucine 2.2 g 1.6 g 11.9 g
Lysine 2.6 g 1.8 g 14.0 g
Methionine 0.8 g 0.6 g 4.3 g
Cystine 0.3 g 0.2 g 1.6 g
Phenylalanine 1.1 g 0.8 g 6.0 g
Tyrosine 1.1 g 0.8 g 5.9 g
Valine 1.5 g 1.0 g 8.0 g
Arginine 2.0 g 1.4 g 10.7 g
Histidine 0.8 g 0.6 g 4.6 g
Alanine 1.8 g 1.2 g 9.6 g
Aspartic acid 2.7 g 1.9 g 14.7 g
Glutamic acid 4.5 g 3.2 g 24.5 g
Glycine 1.6 g 1.1 g 8.5 g
Proline 1.2 g 0.9 g 6.8 g
Serine 1.2 g 0.9 g 6.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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