Turkey, all classes, leg, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (105g)

leg, bone removed (816g)

Calories 144.0 151.2 1175.0
Total fat 6.7 g 7.1 g 54.8 g
   Saturated fat 2.1 g 2.2 g 16.8 g
   Polyunsaturated fat 1.8 g 1.9 g 14.9 g
   Monounsaturated fat 2.1 g 2.2 g 16.8 g
Cholesterol 71.0 mg 74.5 mg 579.4 mg
Sodium 74.0 mg 77.7 mg 603.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.5 g 20.5 g 159.4 g
 
Calories from fat 60.6 kcal 63.6 kcal 494.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.4 kcal 87.6 kcal 680.8 kcal
 
Water 72.7 g 76.3 g 593.2 g
Energy 602.0 kj 632.1 kj 4912.3 kj
Ash 0.9 g 0.9 g 7.3 g
Minerals
Calcium, Ca 17.0 mg 17.9 mg 138.7 mg
Iron, Fe 1.7 mg 1.8 mg 14.0 mg
Magnesium, Mg 21.0 mg 22.1 mg 171.4 mg
Phosphorus, P 177.0 mg 185.8 mg 1444.3 mg
Potassium, K 273.0 mg 286.6 mg 2227.7 mg
Zinc, Zn 3.1 mg 3.2 mg 25.2 mg
Copper, Cu 0.1 mg 0.1 mg 1.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 26.4 mcg 27.7 mcg 215.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.2 mg 0.2 mg 1.7 mg
Niacin 2.9 mg 3.1 mg 24.0 mg
Pantothenic acid 1.1 mg 1.1 mg 8.9 mg
Vitamin B-6 0.3 mg 0.4 mg 2.8 mg
Folate, total 10.0 mcg 10.5 mcg 81.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.5 mcg 81.6 mcg
Folate, DFE 10.0 mcg_DFE 10.5 mcg_DFE 81.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 3.2 mcg
Vitamin A, IU 3.0 IU 3.1 IU 24.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.1 mcg_RAE 8.2 mcg_RAE
Retinol 1.0 mcg 1.1 mcg 8.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 2.2 g 16.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.4 g
16:0 1.2 g 1.3 g 10.0 g
18:0 0.5 g 0.6 g 4.4 g
Fatty acids, total monounsaturated 2.1 g 2.2 g 16.8 g
16:1 undifferentiated 0.3 g 0.3 g 2.7 g
18:1 undifferentiated 1.7 g 1.8 g 13.7 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.8 g 1.9 g 14.9 g
18:2 undifferentiated 1.5 g 1.6 g 12.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.7 g
20:4 undifferentiated 0.1 g 0.2 g 1.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.2 g 1.8 g
Threonine 0.9 g 0.9 g 7.0 g
Isoleucine 1.0 g 1.0 g 8.1 g
Leucine 1.5 g 1.6 g 12.5 g
Lysine 1.8 g 1.9 g 14.8 g
Methionine 0.6 g 0.6 g 4.5 g
Cystine 0.2 g 0.2 g 1.7 g
Phenylalanine 0.8 g 0.8 g 6.3 g
Tyrosine 0.8 g 0.8 g 6.2 g
Valine 1.0 g 1.1 g 8.4 g
Arginine 1.4 g 1.4 g 11.2 g
Histidine 0.6 g 0.6 g 4.9 g
Alanine 1.2 g 1.3 g 10.0 g
Aspartic acid 1.9 g 2.0 g 15.4 g
Glutamic acid 3.2 g 3.3 g 25.7 g
Glycine 1.1 g 1.1 g 8.7 g
Proline 0.9 g 0.9 g 7.0 g
Serine 0.9 g 0.9 g 7.1 g
Other

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