Turkey, all classes, breast, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (112g) |
.5 breast, bone removed (864g) |
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Calories |
189.0 |
211.7 |
1633.0 |
|
Total fat |
7.4 g |
8.3 g |
64.0 g |
|
Saturated fat |
2.1 g |
2.4 g |
18.1 g |
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Polyunsaturated fat |
1.8 g |
2.0 g |
15.6 g |
|
Monounsaturated fat |
2.5 g |
2.7 g |
21.2 g |
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Cholesterol |
74.0 mg |
82.9 mg |
639.4 mg |
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Sodium |
63.0 mg |
70.6 mg |
544.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.7 g |
32.2 g |
248.1 g |
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Calories from fat |
66.8 kcal |
74.9 kcal |
577.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
122.6 kcal |
137.3 kcal |
1059.2 kcal |
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Water |
63.2 g |
70.8 g |
546.2 g |
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Energy |
791.0 kj |
885.9 kj |
6834.2 kj |
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Ash |
1.0 g |
1.2 g |
8.9 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
23.5 mg |
181.4 mg |
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Iron, Fe |
1.4 mg |
1.6 mg |
12.1 mg |
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Magnesium, Mg |
27.0 mg |
30.2 mg |
233.3 mg |
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Phosphorus, P |
210.0 mg |
235.2 mg |
1814.4 mg |
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Potassium, K |
288.0 mg |
322.6 mg |
2488.3 mg |
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Zinc, Zn |
2.0 mg |
2.3 mg |
17.5 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
29.1 mcg |
32.6 mcg |
251.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.5 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
1.1 mg |
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Niacin |
6.4 mg |
7.1 mg |
55.0 mg |
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Pantothenic acid |
0.6 mg |
0.7 mg |
5.5 mg |
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Vitamin B-6 |
0.5 mg |
0.5 mg |
4.1 mg |
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Folate, total |
6.0 mcg |
6.7 mcg |
51.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
6.7 mcg |
51.8 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
6.7 mcg_DFE |
51.8 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.4 mcg |
3.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
2.4 g |
18.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.1 g |
0.1 g |
0.4 g |
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16:0 |
1.3 g |
1.4 g |
11.1 g |
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18:0 |
0.5 g |
0.6 g |
4.3 g |
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Fatty acids, total monounsaturated |
2.5 g |
2.7 g |
21.2 g |
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16:1 undifferentiated |
0.4 g |
0.4 g |
3.5 g |
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18:1 undifferentiated |
2.0 g |
2.2 g |
17.1 g |
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20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.8 g |
2.0 g |
15.6 g |
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18:2 undifferentiated |
1.5 g |
1.6 g |
12.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.7 g |
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20:4 undifferentiated |
0.2 g |
0.2 g |
1.4 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.3 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
2.7 g |
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Threonine |
1.3 g |
1.4 g |
10.9 g |
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Isoleucine |
1.4 g |
1.6 g |
12.5 g |
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Leucine |
2.2 g |
2.5 g |
19.4 g |
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Lysine |
2.6 g |
2.9 g |
22.7 g |
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Methionine |
0.8 g |
0.9 g |
7.0 g |
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Cystine |
0.3 g |
0.4 g |
2.7 g |
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Phenylalanine |
1.1 g |
1.3 g |
9.7 g |
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Tyrosine |
1.1 g |
1.2 g |
9.5 g |
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Valine |
1.5 g |
1.7 g |
13.0 g |
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Arginine |
2.0 g |
2.3 g |
17.5 g |
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Histidine |
0.9 g |
1.0 g |
7.5 g |
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Alanine |
1.8 g |
2.0 g |
15.7 g |
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Aspartic acid |
2.8 g |
3.1 g |
23.9 g |
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Glutamic acid |
4.6 g |
5.1 g |
39.7 g |
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Glycine |
1.7 g |
1.9 g |
14.5 g |
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Proline |
1.3 g |
1.5 g |
11.3 g |
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Serine |
1.3 g |
1.4 g |
11.0 g |
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Other |
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