Turkey, all classes, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (146g) |
.5 breast, bone removed (1132g) |
|
Calories |
157.0 |
229.2 |
1777.2 |
|
Total fat |
7.0 g |
10.2 g |
79.5 g |
|
Saturated fat |
1.9 g |
2.8 g |
21.6 g |
|
Polyunsaturated fat |
1.7 g |
2.4 g |
18.8 g |
|
Monounsaturated fat |
2.7 g |
3.9 g |
30.1 g |
|
Cholesterol |
65.0 mg |
94.9 mg |
735.8 mg |
|
Sodium |
59.0 mg |
86.1 mg |
667.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.9 g |
32.0 g |
247.8 g |
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Calories from fat |
63.3 kcal |
92.4 kcal |
716.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
93.5 kcal |
136.5 kcal |
1058.1 kcal |
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Water |
70.0 g |
102.3 g |
793.0 g |
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Energy |
657.0 kj |
959.2 kj |
7437.2 kj |
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Ash |
0.9 g |
1.3 g |
10.3 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
19.0 mg |
147.2 mg |
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Iron, Fe |
1.2 mg |
1.8 mg |
13.6 mg |
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Magnesium, Mg |
24.0 mg |
35.0 mg |
271.7 mg |
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Phosphorus, P |
186.0 mg |
271.6 mg |
2105.5 mg |
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Potassium, K |
275.0 mg |
401.5 mg |
3113.0 mg |
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Zinc, Zn |
1.6 mg |
2.3 mg |
17.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.8 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
|
Selenium, Se |
22.4 mcg |
32.7 mcg |
253.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.7 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
1.3 mg |
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Niacin |
5.2 mg |
7.6 mg |
58.9 mg |
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Pantothenic acid |
0.6 mg |
0.9 mg |
7.0 mg |
|
Vitamin B-6 |
0.5 mg |
0.7 mg |
5.4 mg |
|
Folate, total |
7.0 mcg |
10.2 mcg |
79.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
10.2 mcg |
79.2 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
10.2 mcg_DFE |
79.2 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.6 mcg |
4.8 mcg |
|
Vitamin A, IU |
6.0 IU |
8.8 IU |
67.9 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
2.9 mcg_RAE |
22.6 mcg_RAE |
|
Retinol |
2.0 mcg |
2.9 mcg |
22.6 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.9 g |
2.8 g |
21.6 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.1 g |
0.6 g |
|
16:0 |
1.3 g |
1.9 g |
14.4 g |
|
18:0 |
0.4 g |
0.6 g |
4.6 g |
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Fatty acids, total monounsaturated |
2.7 g |
3.9 g |
30.1 g |
|
16:1 undifferentiated |
0.5 g |
0.7 g |
5.1 g |
|
18:1 undifferentiated |
2.1 g |
3.1 g |
24.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.7 g |
2.4 g |
18.8 g |
|
18:2 undifferentiated |
1.4 g |
2.1 g |
16.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
1.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
1.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
2.7 g |
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Threonine |
1.0 g |
1.4 g |
10.8 g |
|
Isoleucine |
1.1 g |
1.6 g |
12.4 g |
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Leucine |
1.7 g |
2.5 g |
19.3 g |
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Lysine |
2.0 g |
2.9 g |
22.6 g |
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Methionine |
0.6 g |
0.9 g |
7.0 g |
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Cystine |
0.2 g |
0.4 g |
2.7 g |
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Phenylalanine |
0.9 g |
1.3 g |
9.7 g |
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Tyrosine |
0.8 g |
1.2 g |
9.4 g |
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Valine |
1.1 g |
1.7 g |
12.9 g |
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Arginine |
1.5 g |
2.2 g |
17.4 g |
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Histidine |
0.7 g |
1.0 g |
7.5 g |
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Alanine |
1.4 g |
2.0 g |
15.8 g |
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Aspartic acid |
2.1 g |
3.1 g |
23.9 g |
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Glutamic acid |
3.5 g |
5.1 g |
39.6 g |
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Glycine |
1.3 g |
1.9 g |
14.7 g |
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Proline |
1.0 g |
1.5 g |
11.4 g |
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Serine |
1.0 g |
1.4 g |
10.9 g |
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Other |
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