Turkey, all classes, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (146g)

.5 breast, bone removed (1132g)

Calories 157.0 229.2 1777.2
Total fat 7.0 g 10.2 g 79.5 g
   Saturated fat 1.9 g 2.8 g 21.6 g
   Polyunsaturated fat 1.7 g 2.4 g 18.8 g
   Monounsaturated fat 2.7 g 3.9 g 30.1 g
Cholesterol 65.0 mg 94.9 mg 735.8 mg
Sodium 59.0 mg 86.1 mg 667.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.9 g 32.0 g 247.8 g
 
Calories from fat 63.3 kcal 92.4 kcal 716.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.5 kcal 136.5 kcal 1058.1 kcal
 
Water 70.0 g 102.3 g 793.0 g
Energy 657.0 kj 959.2 kj 7437.2 kj
Ash 0.9 g 1.3 g 10.3 g
Minerals
Calcium, Ca 13.0 mg 19.0 mg 147.2 mg
Iron, Fe 1.2 mg 1.8 mg 13.6 mg
Magnesium, Mg 24.0 mg 35.0 mg 271.7 mg
Phosphorus, P 186.0 mg 271.6 mg 2105.5 mg
Potassium, K 275.0 mg 401.5 mg 3113.0 mg
Zinc, Zn 1.6 mg 2.3 mg 17.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 22.4 mcg 32.7 mcg 253.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.7 mg
Riboflavin 0.1 mg 0.2 mg 1.3 mg
Niacin 5.2 mg 7.6 mg 58.9 mg
Pantothenic acid 0.6 mg 0.9 mg 7.0 mg
Vitamin B-6 0.5 mg 0.7 mg 5.4 mg
Folate, total 7.0 mcg 10.2 mcg 79.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 10.2 mcg 79.2 mcg
Folate, DFE 7.0 mcg_DFE 10.2 mcg_DFE 79.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 4.8 mcg
Vitamin A, IU 6.0 IU 8.8 IU 67.9 IU
Vitamin A, RAE 2.0 mcg_RAE 2.9 mcg_RAE 22.6 mcg_RAE
Retinol 2.0 mcg 2.9 mcg 22.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.8 g 21.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.6 g
16:0 1.3 g 1.9 g 14.4 g
18:0 0.4 g 0.6 g 4.6 g
Fatty acids, total monounsaturated 2.7 g 3.9 g 30.1 g
16:1 undifferentiated 0.5 g 0.7 g 5.1 g
18:1 undifferentiated 2.1 g 3.1 g 24.3 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.7 g 2.4 g 18.8 g
18:2 undifferentiated 1.4 g 2.1 g 16.0 g
18:3 undifferentiated 0.1 g 0.1 g 1.0 g
20:4 undifferentiated 0.1 g 0.1 g 1.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 2.7 g
Threonine 1.0 g 1.4 g 10.8 g
Isoleucine 1.1 g 1.6 g 12.4 g
Leucine 1.7 g 2.5 g 19.3 g
Lysine 2.0 g 2.9 g 22.6 g
Methionine 0.6 g 0.9 g 7.0 g
Cystine 0.2 g 0.4 g 2.7 g
Phenylalanine 0.9 g 1.3 g 9.7 g
Tyrosine 0.8 g 1.2 g 9.4 g
Valine 1.1 g 1.7 g 12.9 g
Arginine 1.5 g 2.2 g 17.4 g
Histidine 0.7 g 1.0 g 7.5 g
Alanine 1.4 g 2.0 g 15.8 g
Aspartic acid 2.1 g 3.1 g 23.9 g
Glutamic acid 3.5 g 5.1 g 39.6 g
Glycine 1.3 g 1.9 g 14.7 g
Proline 1.0 g 1.5 g 11.4 g
Serine 1.0 g 1.4 g 10.9 g
Other

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