Turkey, all classes, back, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

.5 back, bone removed (262g)

unit (yield from 1 lb ready-to-cook turkey) (34g)

Calories 243.0 340.2 636.7 82.6
Total fat 14.4 g 20.1 g 37.7 g 4.9 g
   Saturated fat 4.2 g 5.9 g 11.0 g 1.4 g
   Polyunsaturated fat 3.7 g 5.2 g 9.7 g 1.3 g
   Monounsaturated fat 5.0 g 7.0 g 13.1 g 1.7 g
Cholesterol 91.0 mg 127.4 mg 238.4 mg 30.9 mg
Sodium 73.0 mg 102.2 mg 191.3 mg 24.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.6 g 37.2 g 69.7 g 9.0 g
 
Calories from fat 129.7 kcal 181.6 kcal 339.8 kcal 44.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.5 kcal 159.0 kcal 297.5 kcal 38.6 kcal
 
Water 57.9 g 81.1 g 151.8 g 19.7 g
Energy 1017.0 kj 1423.8 kj 2664.5 kj 345.8 kj
Ash 0.9 g 1.3 g 2.4 g 0.3 g
Minerals
Calcium, Ca 33.0 mg 46.2 mg 86.5 mg 11.2 mg
Iron, Fe 2.2 mg 3.1 mg 5.7 mg 0.7 mg
Magnesium, Mg 22.0 mg 30.8 mg 57.6 mg 7.5 mg
Phosphorus, P 189.0 mg 264.6 mg 495.2 mg 64.3 mg
Potassium, K 260.0 mg 364.0 mg 681.2 mg 88.4 mg
Zinc, Zn 3.9 mg 5.5 mg 10.3 mg 1.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 37.8 mcg 52.9 mcg 99.0 mcg 12.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.6 mg 0.1 mg
Niacin 3.4 mg 4.8 mg 9.0 mg 1.2 mg
Pantothenic acid 1.1 mg 1.5 mg 2.8 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.8 mg 0.1 mg
Folate, total 8.0 mcg 11.2 mcg 21.0 mcg 2.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 21.0 mcg 2.7 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 21.0 mcg_DFE 2.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.9 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.8 mg 1.5 mg 0.2 mg
Vitamin K (phylloquinone) 4.5 mcg 6.3 mcg 11.8 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 5.9 g 11.0 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.3 g 0.0 g
16:0 2.6 g 3.7 g 6.9 g 0.9 g
18:0 1.0 g 1.4 g 2.6 g 0.3 g
Fatty acids, total monounsaturated 5.0 g 7.0 g 13.1 g 1.7 g
16:1 undifferentiated 0.8 g 1.2 g 2.2 g 0.3 g
18:1 undifferentiated 4.0 g 5.7 g 10.6 g 1.4 g
20:1 0.0 g 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 5.2 g 9.7 g 1.3 g
18:2 undifferentiated 3.2 g 4.5 g 8.3 g 1.1 g
18:3 undifferentiated 0.2 g 0.3 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.6 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.8 g 0.1 g
Threonine 1.1 g 1.6 g 3.0 g 0.4 g
Isoleucine 1.3 g 1.8 g 3.4 g 0.4 g
Leucine 2.0 g 2.8 g 5.3 g 0.7 g
Lysine 2.4 g 3.3 g 6.2 g 0.8 g
Methionine 0.7 g 1.0 g 1.9 g 0.2 g
Cystine 0.3 g 0.4 g 0.8 g 0.1 g
Phenylalanine 1.0 g 1.4 g 2.7 g 0.3 g
Tyrosine 1.0 g 1.4 g 2.6 g 0.3 g
Valine 1.4 g 1.9 g 3.6 g 0.5 g
Arginine 1.9 g 2.6 g 4.9 g 0.6 g
Histidine 0.8 g 1.1 g 2.0 g 0.3 g
Alanine 1.7 g 2.4 g 4.5 g 0.6 g
Aspartic acid 2.5 g 3.6 g 6.7 g 0.9 g
Glutamic acid 4.2 g 5.8 g 10.9 g 1.4 g
Glycine 1.8 g 2.5 g 4.7 g 0.6 g
Proline 1.3 g 1.9 g 3.5 g 0.5 g
Serine 1.2 g 1.6 g 3.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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