Turkey, all classes, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 back, bone removed (361g)

unit (yield from 1 lb ready-to-cook turkey) (47g)

Calories 196.0 707.6 92.1
Total fat 13.1 g 47.3 g 6.2 g
   Saturated fat 3.7 g 13.2 g 1.7 g
   Polyunsaturated fat 3.2 g 11.7 g 1.5 g
   Monounsaturated fat 4.9 g 17.8 g 2.3 g
Cholesterol 74.0 mg 267.1 mg 34.8 mg
Sodium 66.0 mg 238.3 mg 31.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.1 g 65.4 g 8.5 g
 
Calories from fat 118.3 kcal 426.9 kcal 55.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 77.3 kcal 279.2 kcal 36.3 kcal
 
Water 67.8 g 244.7 g 31.9 g
Energy 820.0 kj 2960.2 kj 385.4 kj
Ash 0.8 g 2.9 g 0.4 g
Minerals
Calcium, Ca 17.0 mg 61.4 mg 8.0 mg
Iron, Fe 1.6 mg 5.9 mg 0.8 mg
Magnesium, Mg 18.0 mg 65.0 mg 8.5 mg
Phosphorus, P 157.0 mg 566.8 mg 73.8 mg
Potassium, K 236.0 mg 852.0 mg 110.9 mg
Zinc, Zn 2.7 mg 9.6 mg 1.3 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.4 mcg 95.3 mcg 12.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.7 mg 0.1 mg
Niacin 2.7 mg 9.7 mg 1.3 mg
Pantothenic acid 0.9 mg 3.3 mg 0.4 mg
Vitamin B-6 0.3 mg 1.0 mg 0.1 mg
Folate, total 9.0 mcg 32.5 mcg 4.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 32.5 mcg 4.2 mcg
Folate, DFE 9.0 mcg_DFE 32.5 mcg_DFE 4.2 mcg_DFE
Vitamin B-12 0.4 mcg 1.3 mcg 0.2 mcg
Vitamin A, IU 10.0 IU 36.1 IU 4.7 IU
Vitamin A, RAE 3.0 mcg_RAE 10.8 mcg_RAE 1.4 mcg_RAE
Retinol 3.0 mcg 10.8 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 13.2 g 1.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.0 g
16:0 2.4 g 8.8 g 1.1 g
18:0 0.8 g 3.0 g 0.4 g
Fatty acids, total monounsaturated 4.9 g 17.8 g 2.3 g
16:1 undifferentiated 0.8 g 3.0 g 0.4 g
18:1 undifferentiated 4.0 g 14.4 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 11.7 g 1.5 g
18:2 undifferentiated 2.8 g 10.2 g 1.3 g
18:3 undifferentiated 0.2 g 0.6 g 0.1 g
20:4 undifferentiated 0.1 g 0.5 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.1 g
Threonine 0.8 g 2.8 g 0.4 g
Isoleucine 0.9 g 3.2 g 0.4 g
Leucine 1.4 g 5.0 g 0.6 g
Lysine 1.6 g 5.7 g 0.7 g
Methionine 0.5 g 1.8 g 0.2 g
Cystine 0.2 g 0.8 g 0.1 g
Phenylalanine 0.7 g 2.5 g 0.3 g
Tyrosine 0.7 g 2.4 g 0.3 g
Valine 0.9 g 3.3 g 0.4 g
Arginine 1.3 g 4.6 g 0.6 g
Histidine 0.5 g 1.9 g 0.2 g
Alanine 1.2 g 4.3 g 0.6 g
Aspartic acid 1.7 g 6.3 g 0.8 g
Glutamic acid 2.8 g 10.2 g 1.3 g
Glycine 1.3 g 4.6 g 0.6 g
Proline 0.9 g 3.3 g 0.4 g
Serine 0.8 g 2.9 g 0.4 g
Other

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