Turkey, all classes, dark meat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (91g)

Calories 187.0 261.8 170.2
Total fat 7.2 g 10.1 g 6.6 g
   Saturated fat 2.4 g 3.4 g 2.2 g
   Polyunsaturated fat 2.2 g 3.0 g 2.0 g
   Monounsaturated fat 1.6 g 2.3 g 1.5 g
Cholesterol 85.0 mg 119.0 mg 77.3 mg
Sodium 79.0 mg 110.6 mg 71.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.6 g 40.0 g 26.0 g
 
Calories from fat 65.1 kcal 91.2 kcal 59.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.0 kcal 170.8 kcal 111.0 kcal
 
Water 63.1 g 88.3 g 57.4 g
Energy 782.0 kj 1094.8 kj 711.6 kj
Ash 1.0 g 1.4 g 0.9 g
Minerals
Calcium, Ca 32.0 mg 44.8 mg 29.1 mg
Iron, Fe 2.3 mg 3.3 mg 2.1 mg
Magnesium, Mg 24.0 mg 33.6 mg 21.8 mg
Phosphorus, P 204.0 mg 285.6 mg 185.6 mg
Potassium, K 290.0 mg 406.0 mg 263.9 mg
Zinc, Zn 4.5 mg 6.2 mg 4.1 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 40.9 mcg 57.3 mcg 37.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 3.6 mg 5.1 mg 3.3 mg
Pantothenic acid 1.3 mg 1.8 mg 1.2 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 9.0 mcg 12.6 mcg 8.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 12.6 mcg 8.2 mcg
Folate, DFE 9.0 mcg_DFE 12.6 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.9 mg 0.6 mg
Vitamin K (phylloquinone) 3.9 mcg 5.5 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 3.4 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.3 g 1.8 g 1.2 g
18:0 0.7 g 1.0 g 0.7 g
Fatty acids, total monounsaturated 1.6 g 2.3 g 1.5 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 1.4 g 1.9 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 3.0 g 2.0 g
18:2 undifferentiated 1.8 g 2.5 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.4 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.3 g 1.8 g 1.2 g
Isoleucine 1.5 g 2.1 g 1.4 g
Leucine 2.3 g 3.2 g 2.1 g
Lysine 2.7 g 3.8 g 2.5 g
Methionine 0.8 g 1.2 g 0.8 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 1.1 g 1.6 g 1.0 g
Tyrosine 1.1 g 1.6 g 1.0 g
Valine 1.5 g 2.1 g 1.4 g
Arginine 2.0 g 2.8 g 1.8 g
Histidine 0.9 g 1.2 g 0.8 g
Alanine 1.8 g 2.5 g 1.6 g
Aspartic acid 2.8 g 3.9 g 2.5 g
Glutamic acid 4.7 g 6.5 g 4.2 g
Glycine 1.4 g 2.0 g 1.3 g
Proline 1.2 g 1.7 g 1.1 g
Serine 1.3 g 1.8 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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