Turkey, all classes, dark meat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (132g) |
.5 turkey, bone and skin removed (1017g) |
|
Calories |
125.0 |
165.0 |
1271.3 |
|
Total fat |
4.4 g |
5.8 g |
44.5 g |
|
Saturated fat |
1.5 g |
1.9 g |
14.9 g |
|
Polyunsaturated fat |
1.3 g |
1.7 g |
13.3 g |
|
Monounsaturated fat |
1.0 g |
1.3 g |
10.1 g |
|
Cholesterol |
69.0 mg |
91.1 mg |
701.7 mg |
|
Sodium |
77.0 mg |
101.6 mg |
783.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.1 g |
26.5 g |
204.1 g |
|
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Calories from fat |
39.5 kcal |
52.2 kcal |
401.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
85.7 kcal |
113.1 kcal |
871.6 kcal |
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Water |
74.5 g |
98.3 g |
757.5 g |
|
Energy |
523.0 kj |
690.4 kj |
5318.9 kj |
|
Ash |
0.9 g |
1.2 g |
9.5 g |
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Minerals |
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|
|
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Calcium, Ca |
17.0 mg |
22.4 mg |
172.9 mg |
|
Iron, Fe |
1.8 mg |
2.3 mg |
17.8 mg |
|
Magnesium, Mg |
22.0 mg |
29.0 mg |
223.7 mg |
|
Phosphorus, P |
184.0 mg |
242.9 mg |
1871.3 mg |
|
Potassium, K |
286.0 mg |
377.5 mg |
2908.6 mg |
|
Zinc, Zn |
3.2 mg |
4.3 mg |
32.7 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
1.5 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
|
Selenium, Se |
28.6 mcg |
37.8 mcg |
290.9 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.8 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
2.2 mg |
|
Niacin |
3.1 mg |
4.1 mg |
31.3 mg |
|
Pantothenic acid |
1.2 mg |
1.5 mg |
11.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
3.7 mg |
|
Folate, total |
11.0 mcg |
14.5 mcg |
111.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
14.5 mcg |
111.9 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
14.5 mcg_DFE |
111.9 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
4.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.5 g |
1.9 g |
14.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.3 g |
|
16:0 |
0.8 g |
1.0 g |
7.8 g |
|
18:0 |
0.4 g |
0.6 g |
4.5 g |
|
Fatty acids, total monounsaturated |
1.0 g |
1.3 g |
10.1 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
1.5 g |
|
18:1 undifferentiated |
0.8 g |
1.1 g |
8.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
1.7 g |
13.3 g |
|
18:2 undifferentiated |
1.1 g |
1.4 g |
10.8 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
20:4 undifferentiated |
0.2 g |
0.2 g |
1.6 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
2.3 g |
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Threonine |
0.9 g |
1.2 g |
9.1 g |
|
Isoleucine |
1.0 g |
1.4 g |
10.6 g |
|
Leucine |
1.6 g |
2.1 g |
16.3 g |
|
Lysine |
1.9 g |
2.5 g |
19.2 g |
|
Methionine |
0.6 g |
0.8 g |
5.9 g |
|
Cystine |
0.2 g |
0.3 g |
2.1 g |
|
Phenylalanine |
0.8 g |
1.1 g |
8.1 g |
|
Tyrosine |
0.8 g |
1.0 g |
8.1 g |
|
Valine |
1.1 g |
1.4 g |
10.9 g |
|
Arginine |
1.4 g |
1.8 g |
14.2 g |
|
Histidine |
0.6 g |
0.8 g |
6.4 g |
|
Alanine |
1.2 g |
1.6 g |
12.6 g |
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Aspartic acid |
2.0 g |
2.6 g |
19.8 g |
|
Glutamic acid |
3.3 g |
4.3 g |
33.3 g |
|
Glycine |
1.0 g |
1.3 g |
10.1 g |
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Proline |
0.8 g |
1.1 g |
8.5 g |
|
Serine |
0.9 g |
1.2 g |
9.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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