Turkey, all classes, light meat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (117g)
Calories 157.0 219.8 183.7
Total fat 3.2 g 4.5 g 3.8 g
   Saturated fat 1.0 g 1.4 g 1.2 g
   Polyunsaturated fat 0.9 g 1.2 g 1.0 g
   Monounsaturated fat 0.6 g 0.8 g 0.7 g
Cholesterol 69.0 mg 96.6 mg 80.7 mg
Sodium 64.0 mg 89.6 mg 74.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.9 g 41.9 g 35.0 g
 
Calories from fat 29.0 kcal 40.7 kcal 34.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.7 kcal 178.7 kcal 149.4 kcal
 
Water 66.3 g 92.8 g 77.5 g
Energy 657.0 kj 919.8 kj 768.7 kj
Ash 1.1 g 1.5 g 1.3 g
Minerals
Calcium, Ca 19.0 mg 26.6 mg 22.2 mg
Iron, Fe 1.4 mg 1.9 mg 1.6 mg
Magnesium, Mg 28.0 mg 39.2 mg 32.8 mg
Phosphorus, P 219.0 mg 306.6 mg 256.2 mg
Potassium, K 305.0 mg 427.0 mg 356.9 mg
Zinc, Zn 2.0 mg 2.9 mg 2.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.1 mcg 44.9 mcg 37.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 6.8 mg 9.6 mg 8.0 mg
Pantothenic acid 0.7 mg 0.9 mg 0.8 mg
Vitamin B-6 0.5 mg 0.8 mg 0.6 mg
Folate, total 6.0 mcg 8.4 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 7.0 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.4 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.7 g 0.5 g
18:0 0.3 g 0.4 g 0.4 g
Fatty acids, total monounsaturated 0.6 g 0.8 g 0.7 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.5 g 0.6 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 1.0 g
18:2 undifferentiated 0.6 g 0.8 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.4 g
Threonine 1.3 g 1.9 g 1.6 g
Isoleucine 1.6 g 2.2 g 1.8 g
Leucine 2.4 g 3.3 g 2.8 g
Lysine 2.8 g 3.9 g 3.3 g
Methionine 0.9 g 1.2 g 1.0 g
Cystine 0.3 g 0.4 g 0.4 g
Phenylalanine 1.2 g 1.7 g 1.4 g
Tyrosine 1.2 g 1.7 g 1.4 g
Valine 1.6 g 2.2 g 1.9 g
Arginine 2.1 g 2.9 g 2.4 g
Histidine 0.9 g 1.3 g 1.1 g
Alanine 1.9 g 2.6 g 2.2 g
Aspartic acid 2.9 g 4.1 g 3.4 g
Glutamic acid 4.9 g 6.8 g 5.7 g
Glycine 1.5 g 2.1 g 1.7 g
Proline 1.2 g 1.7 g 1.5 g
Serine 1.3 g 1.9 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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