Turkey, all classes, light meat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (150g) |
.5 turkey, bone and skin removed (1156g) |
|
Calories |
115.0 |
172.5 |
1329.4 |
|
Total fat |
1.6 g |
2.3 g |
18.0 g |
|
Saturated fat |
0.5 g |
0.8 g |
5.8 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
4.9 g |
|
Monounsaturated fat |
0.3 g |
0.4 g |
3.1 g |
|
Cholesterol |
60.0 mg |
90.0 mg |
693.6 mg |
|
Sodium |
63.0 mg |
94.5 mg |
728.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.6 g |
35.3 g |
272.4 g |
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Calories from fat |
14.1 kcal |
21.1 kcal |
162.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
100.6 kcal |
150.9 kcal |
1162.9 kcal |
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Water |
73.8 g |
110.7 g |
853.4 g |
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Energy |
481.0 kj |
721.5 kj |
5560.4 kj |
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Ash |
1.0 g |
1.5 g |
11.6 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
18.0 mg |
138.7 mg |
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Iron, Fe |
1.2 mg |
1.8 mg |
13.8 mg |
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Magnesium, Mg |
27.0 mg |
40.5 mg |
312.1 mg |
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Phosphorus, P |
204.0 mg |
306.0 mg |
2358.2 mg |
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Potassium, K |
305.0 mg |
457.5 mg |
3525.8 mg |
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Zinc, Zn |
1.6 mg |
2.4 mg |
18.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.9 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
|
Selenium, Se |
24.4 mcg |
36.6 mcg |
282.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.7 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
1.4 mg |
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Niacin |
5.8 mg |
8.8 mg |
67.6 mg |
|
Pantothenic acid |
0.7 mg |
1.0 mg |
8.0 mg |
|
Vitamin B-6 |
0.6 mg |
0.8 mg |
6.5 mg |
|
Folate, total |
8.0 mcg |
12.0 mcg |
92.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
12.0 mcg |
92.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
12.0 mcg_DFE |
92.5 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.7 mcg |
5.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.8 g |
5.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
|
16:0 |
0.2 g |
0.3 g |
2.7 g |
|
18:0 |
0.1 g |
0.2 g |
1.7 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.4 g |
3.1 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.5 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
2.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
4.9 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
3.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.9 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
3.1 g |
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Threonine |
1.0 g |
1.6 g |
12.1 g |
|
Isoleucine |
1.2 g |
1.8 g |
14.2 g |
|
Leucine |
1.9 g |
2.8 g |
21.7 g |
|
Lysine |
2.2 g |
3.3 g |
25.7 g |
|
Methionine |
0.7 g |
1.0 g |
7.9 g |
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Cystine |
0.2 g |
0.4 g |
2.8 g |
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Phenylalanine |
0.9 g |
1.4 g |
10.8 g |
|
Tyrosine |
0.9 g |
1.4 g |
10.8 g |
|
Valine |
1.3 g |
1.9 g |
14.5 g |
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Arginine |
1.6 g |
2.5 g |
19.0 g |
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Histidine |
0.7 g |
1.1 g |
8.5 g |
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Alanine |
1.5 g |
2.2 g |
16.9 g |
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Aspartic acid |
2.3 g |
3.4 g |
26.4 g |
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Glutamic acid |
3.8 g |
5.8 g |
44.4 g |
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Glycine |
1.2 g |
1.8 g |
13.5 g |
|
Proline |
1.0 g |
1.5 g |
11.3 g |
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Serine |
1.0 g |
1.6 g |
12.1 g |
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Other |
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