Turkey, all classes, dark meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (104g)

.5 turkey, bone removed (808g)
Calories 221.0 309.4 229.8 1785.7
Total fat 11.5 g 16.2 g 12.0 g 93.2 g
   Saturated fat 3.5 g 4.9 g 3.6 g 28.2 g
   Polyunsaturated fat 3.1 g 4.3 g 3.2 g 25.0 g
   Monounsaturated fat 3.6 g 5.1 g 3.8 g 29.5 g
Cholesterol 89.0 mg 124.6 mg 92.6 mg 719.1 mg
Sodium 76.0 mg 106.4 mg 79.0 mg 614.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.5 g 38.5 g 28.6 g 222.1 g
 
Calories from fat 104.1 kcal 145.7 kcal 108.3 kcal 841.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.4 kcal 164.3 kcal 122.1 kcal 948.4 kcal
 
Water 60.2 g 84.3 g 62.6 g 486.7 g
Energy 925.0 kj 1295.0 kj 962.0 kj 7474.0 kj
Ash 1.0 g 1.4 g 1.0 g 7.8 g
Minerals
Calcium, Ca 33.0 mg 46.2 mg 34.3 mg 266.6 mg
Iron, Fe 2.3 mg 3.2 mg 2.4 mg 18.3 mg
Magnesium, Mg 23.0 mg 32.2 mg 23.9 mg 185.8 mg
Phosphorus, P 196.0 mg 274.4 mg 203.8 mg 1583.7 mg
Potassium, K 274.0 mg 383.6 mg 285.0 mg 2213.9 mg
Zinc, Zn 4.2 mg 5.8 mg 4.3 mg 33.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg 1.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 37.8 mcg 52.9 mcg 39.3 mcg 305.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg 1.9 mg
Niacin 3.5 mg 4.9 mg 3.7 mg 28.5 mg
Pantothenic acid 1.2 mg 1.6 mg 1.2 mg 9.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg 2.6 mg
Folate, total 9.0 mcg 12.6 mcg 9.4 mcg 72.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 12.6 mcg 9.4 mcg 72.7 mcg
Folate, DFE 9.0 mcg_DFE 12.6 mcg_DFE 9.4 mcg_DFE 72.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.4 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.9 mg 0.6 mg 4.9 mg
Vitamin K (phylloquinone) 4.2 mcg 5.9 mcg 4.4 mcg 33.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 4.9 g 3.6 g 28.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.1 g 0.6 g
16:0 2.1 g 2.9 g 2.2 g 17.0 g
18:0 0.9 g 1.3 g 0.9 g 7.3 g
Fatty acids, total monounsaturated 3.6 g 5.1 g 3.8 g 29.5 g
16:1 undifferentiated 0.6 g 0.8 g 0.6 g 4.8 g
18:1 undifferentiated 3.0 g 4.2 g 3.1 g 24.0 g
20:1 0.0 g 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 3.1 g 4.3 g 3.2 g 25.0 g
18:2 undifferentiated 2.6 g 3.7 g 2.7 g 21.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.2 g 1.9 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.2 g
22:6 n-3 0.1 g 0.1 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g 2.5 g
Threonine 1.2 g 1.7 g 1.2 g 9.7 g
Isoleucine 1.4 g 1.9 g 1.4 g 11.1 g
Leucine 2.1 g 3.0 g 2.2 g 17.3 g
Lysine 2.5 g 3.5 g 2.6 g 20.2 g
Methionine 0.8 g 1.1 g 0.8 g 6.3 g
Cystine 0.3 g 0.4 g 0.3 g 2.4 g
Phenylalanine 1.1 g 1.5 g 1.1 g 8.7 g
Tyrosine 1.0 g 1.5 g 1.1 g 8.4 g
Valine 1.4 g 2.0 g 1.5 g 11.6 g
Arginine 1.9 g 2.7 g 2.0 g 15.6 g
Histidine 0.8 g 1.2 g 0.9 g 6.7 g
Alanine 1.8 g 2.5 g 1.8 g 14.1 g
Aspartic acid 2.6 g 3.7 g 2.8 g 21.4 g
Glutamic acid 4.4 g 6.1 g 4.6 g 35.5 g
Glycine 1.6 g 2.3 g 1.7 g 13.3 g
Proline 1.3 g 1.8 g 1.3 g 10.3 g
Serine 1.2 g 1.7 g 1.3 g 9.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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