Turkey, all classes, dark meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (152g) |
.5 turkey, bone removed (1176g) |
|
Calories |
160.0 |
243.2 |
1881.6 |
|
Total fat |
8.8 g |
13.4 g |
103.5 g |
|
Saturated fat |
2.6 g |
3.9 g |
30.3 g |
|
Polyunsaturated fat |
2.3 g |
3.5 g |
26.8 g |
|
Monounsaturated fat |
3.0 g |
4.6 g |
35.3 g |
|
Cholesterol |
72.0 mg |
109.4 mg |
846.7 mg |
|
Sodium |
71.0 mg |
107.9 mg |
835.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.9 g |
28.8 g |
222.5 g |
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Calories from fat |
79.4 kcal |
120.7 kcal |
933.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
80.8 kcal |
122.8 kcal |
950.1 kcal |
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Water |
71.1 g |
108.1 g |
836.5 g |
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Energy |
669.0 kj |
1016.9 kj |
7867.4 kj |
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Ash |
0.9 g |
1.3 g |
10.1 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
25.8 mg |
199.9 mg |
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Iron, Fe |
1.7 mg |
2.6 mg |
19.9 mg |
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Magnesium, Mg |
20.0 mg |
30.4 mg |
235.2 mg |
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Phosphorus, P |
170.0 mg |
258.4 mg |
1999.2 mg |
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Potassium, K |
261.0 mg |
396.7 mg |
3069.4 mg |
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Zinc, Zn |
3.0 mg |
4.5 mg |
34.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
1.6 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
26.4 mcg |
40.1 mcg |
310.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.9 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
2.4 mg |
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Niacin |
2.9 mg |
4.3 mg |
33.6 mg |
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Pantothenic acid |
1.0 mg |
1.6 mg |
12.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
3.8 mg |
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Folate, total |
10.0 mcg |
15.2 mcg |
117.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
15.2 mcg |
117.6 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
15.2 mcg_DFE |
117.6 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.6 mcg |
4.5 mcg |
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Vitamin A, IU |
5.0 IU |
7.6 IU |
58.8 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.0 mcg_RAE |
23.5 mcg_RAE |
|
Retinol |
2.0 mcg |
3.0 mcg |
23.5 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
3.9 g |
30.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.1 g |
0.7 g |
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16:0 |
1.6 g |
2.4 g |
18.9 g |
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18:0 |
0.6 g |
1.0 g |
7.4 g |
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Fatty acids, total monounsaturated |
3.0 g |
4.6 g |
35.3 g |
|
16:1 undifferentiated |
0.5 g |
0.8 g |
5.9 g |
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18:1 undifferentiated |
2.4 g |
3.7 g |
28.6 g |
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20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
2.3 g |
3.5 g |
26.8 g |
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18:2 undifferentiated |
2.0 g |
3.0 g |
22.9 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
1.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
1.8 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
2.5 g |
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Threonine |
0.8 g |
1.3 g |
9.7 g |
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Isoleucine |
0.9 g |
1.4 g |
11.2 g |
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Leucine |
1.5 g |
2.2 g |
17.3 g |
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Lysine |
1.7 g |
2.6 g |
20.3 g |
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Methionine |
0.5 g |
0.8 g |
6.3 g |
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Cystine |
0.2 g |
0.3 g |
2.4 g |
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Phenylalanine |
0.7 g |
1.1 g |
8.7 g |
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Tyrosine |
0.7 g |
1.1 g |
8.5 g |
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Valine |
1.0 g |
1.5 g |
11.6 g |
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Arginine |
1.3 g |
2.0 g |
15.7 g |
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Histidine |
0.6 g |
0.9 g |
6.7 g |
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Alanine |
1.2 g |
1.8 g |
14.2 g |
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Aspartic acid |
1.8 g |
2.8 g |
21.5 g |
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Glutamic acid |
3.0 g |
4.6 g |
35.5 g |
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Glycine |
1.1 g |
1.7 g |
13.2 g |
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Proline |
0.9 g |
1.3 g |
10.3 g |
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Serine |
0.8 g |
1.3 g |
9.8 g |
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Other |
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