Turkey, all classes, dark meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (152g)

.5 turkey, bone removed (1176g)

Calories 160.0 243.2 1881.6
Total fat 8.8 g 13.4 g 103.5 g
   Saturated fat 2.6 g 3.9 g 30.3 g
   Polyunsaturated fat 2.3 g 3.5 g 26.8 g
   Monounsaturated fat 3.0 g 4.6 g 35.3 g
Cholesterol 72.0 mg 109.4 mg 846.7 mg
Sodium 71.0 mg 107.9 mg 835.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 28.8 g 222.5 g
 
Calories from fat 79.4 kcal 120.7 kcal 933.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.8 kcal 122.8 kcal 950.1 kcal
 
Water 71.1 g 108.1 g 836.5 g
Energy 669.0 kj 1016.9 kj 7867.4 kj
Ash 0.9 g 1.3 g 10.1 g
Minerals
Calcium, Ca 17.0 mg 25.8 mg 199.9 mg
Iron, Fe 1.7 mg 2.6 mg 19.9 mg
Magnesium, Mg 20.0 mg 30.4 mg 235.2 mg
Phosphorus, P 170.0 mg 258.4 mg 1999.2 mg
Potassium, K 261.0 mg 396.7 mg 3069.4 mg
Zinc, Zn 3.0 mg 4.5 mg 34.7 mg
Copper, Cu 0.1 mg 0.2 mg 1.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 26.4 mcg 40.1 mcg 310.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.9 mg
Riboflavin 0.2 mg 0.3 mg 2.4 mg
Niacin 2.9 mg 4.3 mg 33.6 mg
Pantothenic acid 1.0 mg 1.6 mg 12.1 mg
Vitamin B-6 0.3 mg 0.5 mg 3.8 mg
Folate, total 10.0 mcg 15.2 mcg 117.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 15.2 mcg 117.6 mcg
Folate, DFE 10.0 mcg_DFE 15.2 mcg_DFE 117.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 4.5 mcg
Vitamin A, IU 5.0 IU 7.6 IU 58.8 IU
Vitamin A, RAE 2.0 mcg_RAE 3.0 mcg_RAE 23.5 mcg_RAE
Retinol 2.0 mcg 3.0 mcg 23.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 3.9 g 30.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.7 g
16:0 1.6 g 2.4 g 18.9 g
18:0 0.6 g 1.0 g 7.4 g
Fatty acids, total monounsaturated 3.0 g 4.6 g 35.3 g
16:1 undifferentiated 0.5 g 0.8 g 5.9 g
18:1 undifferentiated 2.4 g 3.7 g 28.6 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.3 g 3.5 g 26.8 g
18:2 undifferentiated 2.0 g 3.0 g 22.9 g
18:3 undifferentiated 0.1 g 0.2 g 1.3 g
20:4 undifferentiated 0.1 g 0.2 g 1.8 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.3 g 2.5 g
Threonine 0.8 g 1.3 g 9.7 g
Isoleucine 0.9 g 1.4 g 11.2 g
Leucine 1.5 g 2.2 g 17.3 g
Lysine 1.7 g 2.6 g 20.3 g
Methionine 0.5 g 0.8 g 6.3 g
Cystine 0.2 g 0.3 g 2.4 g
Phenylalanine 0.7 g 1.1 g 8.7 g
Tyrosine 0.7 g 1.1 g 8.5 g
Valine 1.0 g 1.5 g 11.6 g
Arginine 1.3 g 2.0 g 15.7 g
Histidine 0.6 g 0.9 g 6.7 g
Alanine 1.2 g 1.8 g 14.2 g
Aspartic acid 1.8 g 2.8 g 21.5 g
Glutamic acid 3.0 g 4.6 g 35.5 g
Glycine 1.1 g 1.7 g 13.2 g
Proline 0.9 g 1.3 g 10.3 g
Serine 0.8 g 1.3 g 9.8 g
Other

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