Turkey, all classes, light meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (136g)

.5 turkey, bone removed (1050g)

Calories 197.0 275.8 267.9 2068.5
Total fat 8.3 g 11.7 g 11.3 g 87.5 g
   Saturated fat 2.3 g 3.3 g 3.2 g 24.6 g
   Polyunsaturated fat 2.0 g 2.8 g 2.7 g 21.1 g
   Monounsaturated fat 2.8 g 4.0 g 3.9 g 29.8 g
Cholesterol 76.0 mg 106.4 mg 103.4 mg 798.0 mg
Sodium 63.0 mg 88.2 mg 85.7 mg 661.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.6 g 40.0 g 38.9 g 300.0 g
 
Calories from fat 75.1 kcal 105.2 kcal 102.2 kcal 788.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.0 kcal 170.8 kcal 165.9 kcal 1280.9 kcal
 
Water 62.8 g 88.0 g 85.4 g 659.7 g
Energy 824.0 kj 1153.6 kj 1120.6 kj 8652.0 kj
Ash 1.0 g 1.4 g 1.4 g 10.7 g
Minerals
Calcium, Ca 21.0 mg 29.4 mg 28.6 mg 220.5 mg
Iron, Fe 1.4 mg 2.0 mg 1.9 mg 14.8 mg
Magnesium, Mg 26.0 mg 36.4 mg 35.4 mg 273.0 mg
Phosphorus, P 208.0 mg 291.2 mg 282.9 mg 2184.0 mg
Potassium, K 285.0 mg 399.0 mg 387.6 mg 2992.5 mg
Zinc, Zn 2.0 mg 2.9 mg 2.8 mg 21.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 29.1 mcg 40.7 mcg 39.6 mcg 305.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 1.4 mg
Niacin 6.3 mg 8.8 mg 8.6 mg 66.0 mg
Pantothenic acid 0.6 mg 0.9 mg 0.9 mg 6.6 mg
Vitamin B-6 0.5 mg 0.7 mg 0.6 mg 4.9 mg
Folate, total 6.0 mcg 8.4 mcg 8.2 mcg 63.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 8.2 mcg 63.0 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 8.2 mcg_DFE 63.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.5 mcg 3.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg 1.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.3 g 3.2 g 24.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.1 g 0.6 g
16:0 1.5 g 2.0 g 2.0 g 15.2 g
18:0 0.6 g 0.8 g 0.7 g 5.8 g
Fatty acids, total monounsaturated 2.8 g 4.0 g 3.9 g 29.8 g
16:1 undifferentiated 0.5 g 0.7 g 0.6 g 4.9 g
18:1 undifferentiated 2.3 g 3.2 g 3.1 g 24.0 g
20:1 0.0 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.0 g 2.8 g 2.7 g 21.1 g
18:2 undifferentiated 1.6 g 2.3 g 2.2 g 17.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 0.2 g 1.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.3 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.4 g 3.3 g
Threonine 1.2 g 1.7 g 1.7 g 13.1 g
Isoleucine 1.4 g 2.0 g 1.9 g 15.0 g
Leucine 2.2 g 3.1 g 3.0 g 23.3 g
Lysine 2.6 g 3.6 g 3.5 g 27.3 g
Methionine 0.8 g 1.1 g 1.1 g 8.4 g
Cystine 0.3 g 0.4 g 0.4 g 3.3 g
Phenylalanine 1.1 g 1.6 g 1.5 g 11.7 g
Tyrosine 1.1 g 1.5 g 1.5 g 11.4 g
Valine 1.5 g 2.1 g 2.0 g 15.6 g
Arginine 2.0 g 2.8 g 2.7 g 21.1 g
Histidine 0.9 g 1.2 g 1.2 g 9.0 g
Alanine 1.8 g 2.5 g 2.5 g 19.1 g
Aspartic acid 2.8 g 3.9 g 3.7 g 28.9 g
Glutamic acid 4.6 g 6.4 g 6.2 g 47.9 g
Glycine 1.7 g 2.4 g 2.3 g 18.0 g
Proline 1.3 g 1.9 g 1.8 g 13.9 g
Serine 1.3 g 1.8 g 1.7 g 13.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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