Turkey, all classes, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (180g) |
.5 turkey, bone removed (1388g) |
|
Calories |
159.0 |
286.2 |
2206.9 |
|
Total fat |
7.4 g |
13.2 g |
102.2 g |
|
Saturated fat |
2.0 g |
3.6 g |
27.8 g |
|
Polyunsaturated fat |
1.7 g |
3.1 g |
24.0 g |
|
Monounsaturated fat |
2.8 g |
5.1 g |
39.0 g |
|
Cholesterol |
65.0 mg |
117.0 mg |
902.2 mg |
|
Sodium |
59.0 mg |
106.2 mg |
818.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.6 g |
39.0 g |
300.4 g |
|
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|
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Calories from fat |
66.4 kcal |
119.5 kcal |
921.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
92.4 kcal |
166.3 kcal |
1282.6 kcal |
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Water |
69.8 g |
125.7 g |
969.2 g |
|
Energy |
665.0 kj |
1197.0 kj |
9230.2 kj |
|
Ash |
0.9 g |
1.6 g |
12.5 g |
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Minerals |
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|
|
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Calcium, Ca |
13.0 mg |
23.4 mg |
180.4 mg |
|
Iron, Fe |
1.2 mg |
2.2 mg |
16.8 mg |
|
Magnesium, Mg |
24.0 mg |
43.2 mg |
333.1 mg |
|
Phosphorus, P |
184.0 mg |
331.2 mg |
2553.9 mg |
|
Potassium, K |
271.0 mg |
487.8 mg |
3761.5 mg |
|
Zinc, Zn |
1.6 mg |
2.8 mg |
21.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
1.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
|
Selenium, Se |
22.4 mcg |
40.3 mcg |
310.9 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.8 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
1.6 mg |
|
Niacin |
5.1 mg |
9.2 mg |
71.3 mg |
|
Pantothenic acid |
0.6 mg |
1.1 mg |
8.5 mg |
|
Vitamin B-6 |
0.5 mg |
0.9 mg |
6.7 mg |
|
Folate, total |
7.0 mcg |
12.6 mcg |
97.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
12.6 mcg |
97.2 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
12.6 mcg_DFE |
97.2 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.8 mcg |
5.8 mcg |
|
Vitamin A, IU |
6.0 IU |
10.8 IU |
83.3 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.6 mcg_RAE |
27.8 mcg_RAE |
|
Retinol |
2.0 mcg |
3.6 mcg |
27.8 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
2.0 g |
3.6 g |
27.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.1 g |
0.7 g |
|
16:0 |
1.3 g |
2.4 g |
18.5 g |
|
18:0 |
0.4 g |
0.8 g |
6.0 g |
|
Fatty acids, total monounsaturated |
2.8 g |
5.1 g |
39.0 g |
|
16:1 undifferentiated |
0.5 g |
0.9 g |
6.7 g |
|
18:1 undifferentiated |
2.3 g |
4.1 g |
31.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
3.1 g |
24.0 g |
|
18:2 undifferentiated |
1.5 g |
2.7 g |
20.5 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
1.4 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
1.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
3.3 g |
|
Threonine |
0.9 g |
1.7 g |
13.1 g |
|
Isoleucine |
1.1 g |
1.9 g |
15.0 g |
|
Leucine |
1.7 g |
3.0 g |
23.3 g |
|
Lysine |
2.0 g |
3.5 g |
27.3 g |
|
Methionine |
0.6 g |
1.1 g |
8.4 g |
|
Cystine |
0.2 g |
0.4 g |
3.3 g |
|
Phenylalanine |
0.8 g |
1.5 g |
11.7 g |
|
Tyrosine |
0.8 g |
1.5 g |
11.4 g |
|
Valine |
1.1 g |
2.0 g |
15.6 g |
|
Arginine |
1.5 g |
2.7 g |
21.2 g |
|
Histidine |
0.7 g |
1.2 g |
9.0 g |
|
Alanine |
1.4 g |
2.5 g |
19.2 g |
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Aspartic acid |
2.1 g |
3.8 g |
28.9 g |
|
Glutamic acid |
3.4 g |
6.2 g |
47.9 g |
|
Glycine |
1.3 g |
2.4 g |
18.1 g |
|
Proline |
1.0 g |
1.8 g |
14.0 g |
|
Serine |
1.0 g |
1.7 g |
13.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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