Turkey, all classes, neck, meat only, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (10.0g)

neck, bone and skin removed (152g)
Calories 180.0 18.0 273.6
Total fat 7.3 g 0.7 g 11.0 g
   Saturated fat 2.4 g 0.2 g 3.7 g
   Polyunsaturated fat 2.2 g 0.2 g 3.3 g
   Monounsaturated fat 1.6 g 0.2 g 2.5 g
Cholesterol 122.0 mg 12.2 mg 185.4 mg
Sodium 56.0 mg 5.6 mg 85.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.8 g 2.7 g 40.8 g
 
Calories from fat 65.5 kcal 6.5 kcal 99.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.6 kcal 11.5 kcal 174.2 kcal
 
Water 65.2 g 6.5 g 99.1 g
Energy 753.0 kj 75.3 kj 1144.6 kj
Ash 0.6 g 0.1 g 0.9 g
Minerals
Calcium, Ca 37.0 mg 3.7 mg 56.2 mg
Iron, Fe 2.3 mg 0.2 mg 3.5 mg
Magnesium, Mg 15.0 mg 1.5 mg 22.8 mg
Phosphorus, P 122.0 mg 12.2 mg 185.4 mg
Potassium, K 149.0 mg 14.9 mg 226.5 mg
Zinc, Zn 7.1 mg 0.7 mg 10.8 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.2 mcg 3.6 mcg 55.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.3 mg
Niacin 1.7 mg 0.2 mg 2.6 mg
Pantothenic acid 0.7 mg 0.1 mg 1.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.3 mg
Folate, total 8.0 mcg 0.8 mcg 12.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 0.8 mcg 12.2 mcg
Folate, DFE 8.0 mcg_DFE 0.8 mcg_DFE 12.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.1 mg 1.0 mg
Vitamin K (phylloquinone) 3.7 mcg 0.4 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.2 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.3 g 0.1 g 1.9 g
18:0 0.7 g 0.1 g 1.1 g
Fatty acids, total monounsaturated 1.6 g 0.2 g 2.5 g
16:1 undifferentiated 0.2 g 0.0 g 0.4 g
18:1 undifferentiated 1.4 g 0.1 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.2 g 3.3 g
18:2 undifferentiated 1.8 g 0.2 g 2.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.0 g 0.5 g
Threonine 1.2 g 0.1 g 1.8 g
Isoleucine 1.4 g 0.1 g 2.1 g
Leucine 2.1 g 0.2 g 3.2 g
Lysine 2.5 g 0.3 g 3.8 g
Methionine 0.8 g 0.1 g 1.2 g
Cystine 0.3 g 0.0 g 0.4 g
Phenylalanine 1.1 g 0.1 g 1.6 g
Tyrosine 1.1 g 0.1 g 1.6 g
Valine 1.4 g 0.1 g 2.2 g
Arginine 1.9 g 0.2 g 2.8 g
Histidine 0.8 g 0.1 g 1.3 g
Alanine 1.7 g 0.2 g 2.5 g
Aspartic acid 2.6 g 0.3 g 4.0 g
Glutamic acid 4.4 g 0.4 g 6.7 g
Glycine 1.3 g 0.1 g 2.0 g
Proline 1.1 g 0.1 g 1.7 g
Serine 1.2 g 0.1 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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