Turkey, all classes, neck, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (12.0g)

neck, bone and skin removed (180g)

Calories 135.0 16.2 243.0
Total fat 5.4 g 0.7 g 9.8 g
   Saturated fat 1.8 g 0.2 g 3.3 g
   Polyunsaturated fat 1.6 g 0.2 g 2.9 g
   Monounsaturated fat 1.2 g 0.1 g 2.2 g
Cholesterol 79.0 mg 9.5 mg 142.2 mg
Sodium 93.0 mg 11.2 mg 167.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.1 g 2.4 g 36.3 g
 
Calories from fat 48.9 kcal 5.9 kcal 88.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.0 kcal 10.3 kcal 154.8 kcal
 
Water 72.9 g 8.7 g 131.2 g
Energy 565.0 kj 67.8 kj 1017.0 kj
Ash 1.1 g 0.1 g 1.9 g
Minerals
Calcium, Ca 34.0 mg 4.1 mg 61.2 mg
Iron, Fe 2.0 mg 0.2 mg 3.6 mg
Magnesium, Mg 19.0 mg 2.3 mg 34.2 mg
Phosphorus, P 186.0 mg 22.3 mg 334.8 mg
Potassium, K 302.0 mg 36.2 mg 543.6 mg
Zinc, Zn 5.1 mg 0.6 mg 9.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.6 mcg 3.4 mcg 51.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.0 mg 0.4 mg
Niacin 3.2 mg 0.4 mg 5.7 mg
Pantothenic acid 1.1 mg 0.1 mg 1.9 mg
Vitamin B-6 0.4 mg 0.0 mg 0.7 mg
Folate, total 11.0 mcg 1.3 mcg 19.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 1.3 mcg 19.8 mcg
Folate, DFE 11.0 mcg_DFE 1.3 mcg_DFE 19.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.0 mcg 0.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.2 g 3.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 1.0 g 0.1 g 1.7 g
18:0 0.5 g 0.1 g 1.0 g
Fatty acids, total monounsaturated 1.2 g 0.1 g 2.2 g
16:1 undifferentiated 0.2 g 0.0 g 0.3 g
18:1 undifferentiated 1.0 g 0.1 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.2 g 2.9 g
18:2 undifferentiated 1.3 g 0.2 g 2.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.2 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.4 g
Threonine 0.9 g 0.1 g 1.6 g
Isoleucine 1.0 g 0.1 g 1.9 g
Leucine 1.6 g 0.2 g 2.9 g
Lysine 1.9 g 0.2 g 3.4 g
Methionine 0.6 g 0.1 g 1.0 g
Cystine 0.2 g 0.0 g 0.4 g
Phenylalanine 0.8 g 0.1 g 1.4 g
Tyrosine 0.8 g 0.1 g 1.4 g
Valine 1.1 g 0.1 g 1.9 g
Arginine 1.4 g 0.2 g 2.5 g
Histidine 0.6 g 0.1 g 1.1 g
Alanine 1.2 g 0.1 g 2.2 g
Aspartic acid 2.0 g 0.2 g 3.5 g
Glutamic acid 3.3 g 0.4 g 5.9 g
Glycine 1.0 g 0.1 g 1.8 g
Proline 0.8 g 0.1 g 1.5 g
Serine 0.9 g 0.1 g 1.6 g
Other

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