Turkey, fryer-roasters, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (229g)

.5 turkey, bone removed (808g)

Calories 172.0 393.9 1389.8
Total fat 5.7 g 13.1 g 46.2 g
   Saturated fat 1.6 g 3.8 g 13.3 g
   Polyunsaturated fat 1.5 g 3.3 g 11.7 g
   Monounsaturated fat 2.0 g 4.5 g 15.8 g
Cholesterol 105.0 mg 240.4 mg 848.4 mg
Sodium 66.0 mg 151.1 mg 533.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.3 g 64.7 g 228.3 g
 
Calories from fat 51.6 kcal 118.2 kcal 416.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.7 kcal 276.3 kcal 975.0 kcal
 
Water 65.8 g 150.6 g 531.3 g
Energy 720.0 kj 1648.8 kj 5817.6 kj
Ash 1.0 g 2.3 g 8.0 g
Minerals
Calcium, Ca 22.0 mg 50.4 mg 177.8 mg
Iron, Fe 2.0 mg 4.5 mg 15.8 mg
Magnesium, Mg 25.0 mg 57.3 mg 202.0 mg
Phosphorus, P 198.0 mg 453.4 mg 1599.8 mg
Potassium, K 250.0 mg 572.5 mg 2020.0 mg
Zinc, Zn 2.9 mg 6.6 mg 23.4 mg
Copper, Cu 0.1 mg 0.3 mg 1.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 33.8 mcg 77.4 mcg 273.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg 1.5 mg
Niacin 4.9 mg 11.3 mg 39.8 mg
Pantothenic acid 0.9 mg 2.1 mg 7.3 mg
Vitamin B-6 0.4 mg 1.0 mg 3.4 mg
Folate, total 7.0 mcg 16.0 mcg 56.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.0 mcg 56.6 mcg
Folate, DFE 7.0 mcg_DFE 16.0 mcg_DFE 56.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.8 mcg 3.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 2.8 mg
Vitamin K (phylloquinone) 0.8 mcg 1.8 mcg 6.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 3.8 g 13.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.1 g 0.3 g
16:0 1.0 g 2.4 g 8.4 g
18:0 0.4 g 0.9 g 3.2 g
Fatty acids, total monounsaturated 2.0 g 4.5 g 15.8 g
16:1 undifferentiated 0.3 g 0.8 g 2.7 g
18:1 undifferentiated 1.6 g 3.6 g 12.8 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.5 g 3.3 g 11.7 g
18:2 undifferentiated 1.2 g 2.8 g 9.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.8 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.7 g 2.5 g
Threonine 1.2 g 2.8 g 9.9 g
Isoleucine 1.4 g 3.2 g 11.4 g
Leucine 2.2 g 5.0 g 17.7 g
Lysine 2.6 g 5.9 g 20.6 g
Methionine 0.8 g 1.8 g 6.4 g
Cystine 0.3 g 0.7 g 2.5 g
Phenylalanine 1.1 g 2.5 g 8.9 g
Tyrosine 1.1 g 2.4 g 8.6 g
Valine 1.5 g 3.4 g 11.9 g
Arginine 2.0 g 4.6 g 16.1 g
Histidine 0.8 g 1.9 g 6.8 g
Alanine 1.8 g 4.1 g 14.6 g
Aspartic acid 2.7 g 6.2 g 22.0 g
Glutamic acid 4.5 g 10.3 g 36.3 g
Glycine 1.7 g 4.0 g 14.1 g
Proline 1.3 g 3.1 g 10.8 g
Serine 1.2 g 2.9 g 10.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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