Turkey, fryer-roasters, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (310g) |
.5 turkey, bone removed (1093g) |
|
Calories |
134.0 |
415.4 |
1464.6 |
|
Total fat |
4.3 g |
13.2 g |
46.5 g |
|
Saturated fat |
1.2 g |
3.8 g |
13.2 g |
|
Polyunsaturated fat |
1.1 g |
3.3 g |
11.6 g |
|
Monounsaturated fat |
1.5 g |
4.7 g |
16.6 g |
|
Cholesterol |
81.0 mg |
251.1 mg |
885.3 mg |
|
Sodium |
58.0 mg |
179.8 mg |
633.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.4 g |
69.3 g |
244.5 g |
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Calories from fat |
38.3 kcal |
118.8 kcal |
419.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.5 kcal |
296.1 kcal |
1044.0 kcal |
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Water |
72.7 g |
225.5 g |
795.0 g |
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Energy |
561.0 kj |
1739.1 kj |
6131.7 kj |
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Ash |
0.9 g |
2.8 g |
9.8 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
40.3 mg |
142.1 mg |
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Iron, Fe |
1.4 mg |
4.4 mg |
15.5 mg |
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Magnesium, Mg |
22.0 mg |
68.2 mg |
240.5 mg |
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Phosphorus, P |
173.0 mg |
536.3 mg |
1890.9 mg |
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Potassium, K |
243.0 mg |
753.3 mg |
2656.0 mg |
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Zinc, Zn |
2.0 mg |
6.1 mg |
21.5 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
1.5 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
24.8 mcg |
76.9 mcg |
271.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
1.7 mg |
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Niacin |
4.0 mg |
12.5 mg |
44.1 mg |
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Pantothenic acid |
0.9 mg |
2.7 mg |
9.5 mg |
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Vitamin B-6 |
0.4 mg |
1.3 mg |
4.7 mg |
|
Folate, total |
9.0 mcg |
27.9 mcg |
98.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
27.9 mcg |
98.4 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
27.9 mcg_DFE |
98.4 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.3 mcg |
4.6 mcg |
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Vitamin A, IU |
4.0 IU |
12.4 IU |
43.7 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
3.1 mcg_RAE |
10.9 mcg_RAE |
|
Retinol |
1.0 mcg |
3.1 mcg |
10.9 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
3.8 g |
13.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.3 g |
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16:0 |
0.8 g |
2.4 g |
8.5 g |
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18:0 |
0.3 g |
0.9 g |
3.1 g |
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Fatty acids, total monounsaturated |
1.5 g |
4.7 g |
16.6 g |
|
16:1 undifferentiated |
0.3 g |
0.8 g |
2.8 g |
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18:1 undifferentiated |
1.2 g |
3.8 g |
13.4 g |
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20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
3.3 g |
11.6 g |
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18:2 undifferentiated |
0.9 g |
2.9 g |
10.1 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.7 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.7 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.8 g |
2.7 g |
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Threonine |
1.0 g |
3.0 g |
10.7 g |
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Isoleucine |
1.1 g |
3.5 g |
12.3 g |
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Leucine |
1.7 g |
5.4 g |
19.0 g |
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Lysine |
2.0 g |
6.3 g |
22.3 g |
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Methionine |
0.6 g |
1.9 g |
6.9 g |
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Cystine |
0.2 g |
0.8 g |
2.7 g |
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Phenylalanine |
0.9 g |
2.7 g |
9.6 g |
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Tyrosine |
0.8 g |
2.6 g |
9.3 g |
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Valine |
1.2 g |
3.6 g |
12.7 g |
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Arginine |
1.6 g |
4.9 g |
17.2 g |
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Histidine |
0.7 g |
2.1 g |
7.4 g |
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Alanine |
1.4 g |
4.4 g |
15.6 g |
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Aspartic acid |
2.2 g |
6.7 g |
23.6 g |
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Glutamic acid |
3.6 g |
11.1 g |
39.0 g |
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Glycine |
1.3 g |
4.2 g |
14.6 g |
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Proline |
1.0 g |
3.2 g |
11.4 g |
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Serine |
1.0 g |
3.1 g |
10.8 g |
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Other |
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