Turkey, fryer-roasters, light meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (104g)

Calories 140.0 196.0 145.6
Total fat 1.2 g 1.7 g 1.2 g
   Saturated fat 0.4 g 0.5 g 0.4 g
   Polyunsaturated fat 0.3 g 0.4 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g 0.2 g
Cholesterol 86.0 mg 120.4 mg 89.4 mg
Sodium 56.0 mg 78.4 mg 58.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.2 g 42.3 g 31.4 g
 
Calories from fat 10.6 kcal 14.9 kcal 11.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.9 kcal 180.5 kcal 134.1 kcal
 
Water 68.6 g 96.0 g 71.3 g
Energy 586.0 kj 820.4 kj 609.4 kj
Ash 1.1 g 1.5 g 1.1 g
Minerals
Calcium, Ca 15.0 mg 21.0 mg 15.6 mg
Iron, Fe 1.6 mg 2.2 mg 1.6 mg
Magnesium, Mg 28.0 mg 39.2 mg 29.1 mg
Phosphorus, P 216.0 mg 302.4 mg 224.6 mg
Potassium, K 277.0 mg 387.8 mg 288.1 mg
Zinc, Zn 2.1 mg 2.9 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.1 mcg 44.9 mcg 33.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 6.9 mg 9.7 mg 7.2 mg
Pantothenic acid 0.7 mg 1.0 mg 0.7 mg
Vitamin B-6 0.6 mg 0.8 mg 0.6 mg
Folate, total 6.0 mcg 8.4 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 6.2 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.5 g 0.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.2 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.4 g
Threonine 1.3 g 1.9 g 1.4 g
Isoleucine 1.6 g 2.2 g 1.6 g
Leucine 2.4 g 3.4 g 2.5 g
Lysine 2.8 g 4.0 g 3.0 g
Methionine 0.9 g 1.2 g 0.9 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 1.2 g 1.7 g 1.2 g
Tyrosine 1.2 g 1.7 g 1.2 g
Valine 1.6 g 2.2 g 1.7 g
Arginine 2.1 g 2.9 g 2.2 g
Histidine 0.9 g 1.3 g 1.0 g
Alanine 1.9 g 2.6 g 1.9 g
Aspartic acid 2.9 g 4.1 g 3.0 g
Glutamic acid 4.9 g 6.9 g 5.1 g
Glycine 1.5 g 2.1 g 1.6 g
Proline 1.3 g 1.8 g 1.3 g
Serine 1.3 g 1.9 g 1.4 g
Other

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