Turkey, fryer-roasters, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (136g) |
.5 turkey, bone and skin removed (481g) |
|
Calories |
108.0 |
146.9 |
519.5 |
|
Total fat |
0.5 g |
0.7 g |
2.4 g |
|
Saturated fat |
0.2 g |
0.2 g |
0.8 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.6 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.4 g |
|
Cholesterol |
66.0 mg |
89.8 mg |
317.5 mg |
|
Sodium |
52.0 mg |
70.7 mg |
250.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.2 g |
32.9 g |
116.3 g |
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Calories from fat |
4.4 kcal |
6.0 kcal |
21.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
103.2 kcal |
140.4 kcal |
496.6 kcal |
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Water |
74.6 g |
101.5 g |
358.9 g |
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Energy |
452.0 kj |
614.7 kj |
2174.1 kj |
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Ash |
1.0 g |
1.3 g |
4.7 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
13.6 mg |
48.1 mg |
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Iron, Fe |
1.2 mg |
1.7 mg |
5.9 mg |
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Magnesium, Mg |
26.0 mg |
35.4 mg |
125.1 mg |
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Phosphorus, P |
196.0 mg |
266.6 mg |
942.8 mg |
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Potassium, K |
276.0 mg |
375.4 mg |
1327.6 mg |
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Zinc, Zn |
1.4 mg |
1.9 mg |
6.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
24.4 mcg |
33.2 mcg |
117.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.6 mg |
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Niacin |
5.8 mg |
7.8 mg |
27.7 mg |
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Pantothenic acid |
0.7 mg |
1.0 mg |
3.4 mg |
|
Vitamin B-6 |
0.6 mg |
0.8 mg |
2.7 mg |
|
Folate, total |
8.0 mcg |
10.9 mcg |
38.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
10.9 mcg |
38.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
10.9 mcg_DFE |
38.5 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.6 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.2 g |
0.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
0.3 g |
|
18:0 |
0.1 g |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.6 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
1.3 g |
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Threonine |
1.1 g |
1.5 g |
5.2 g |
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Isoleucine |
1.3 g |
1.7 g |
6.0 g |
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Leucine |
1.9 g |
2.6 g |
9.3 g |
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Lysine |
2.3 g |
3.1 g |
11.0 g |
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Methionine |
0.7 g |
1.0 g |
3.4 g |
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Cystine |
0.3 g |
0.3 g |
1.2 g |
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Phenylalanine |
1.0 g |
1.3 g |
4.6 g |
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Tyrosine |
1.0 g |
1.3 g |
4.6 g |
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Valine |
1.3 g |
1.7 g |
6.2 g |
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Arginine |
1.7 g |
2.3 g |
8.1 g |
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Histidine |
0.8 g |
1.0 g |
3.6 g |
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Alanine |
1.5 g |
2.0 g |
7.2 g |
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Aspartic acid |
2.3 g |
3.2 g |
11.3 g |
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Glutamic acid |
3.9 g |
5.4 g |
19.0 g |
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Glycine |
1.2 g |
1.6 g |
5.8 g |
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Proline |
1.0 g |
1.4 g |
4.8 g |
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Serine |
1.1 g |
1.5 g |
5.2 g |
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Other |
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