Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (106g)

.5 turkey, bone removed (374g)

Calories 182.0 192.9 680.7
Total fat 7.1 g 7.5 g 26.4 g
   Saturated fat 2.1 g 2.2 g 7.9 g
   Polyunsaturated fat 1.9 g 2.0 g 7.0 g
   Monounsaturated fat 2.3 g 2.4 g 8.5 g
Cholesterol 117.0 mg 124.0 mg 437.6 mg
Sodium 76.0 mg 80.6 mg 284.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.7 g 29.4 g 103.6 g
 
Calories from fat 63.7 kcal 67.5 kcal 238.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.2 kcal 125.3 kcal 442.2 kcal
 
Water 64.8 g 68.7 g 242.4 g
Energy 761.0 kj 806.7 kj 2846.1 kj
Ash 0.9 g 1.0 g 3.5 g
Minerals
Calcium, Ca 27.0 mg 28.6 mg 101.0 mg
Iron, Fe 2.3 mg 2.5 mg 8.7 mg
Magnesium, Mg 23.0 mg 24.4 mg 86.0 mg
Phosphorus, P 190.0 mg 201.4 mg 710.6 mg
Potassium, K 237.0 mg 251.2 mg 886.4 mg
Zinc, Zn 3.8 mg 4.1 mg 14.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 39.0 mcg 41.3 mcg 145.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg
Niacin 3.4 mg 3.6 mg 12.5 mg
Pantothenic acid 1.2 mg 1.3 mg 4.5 mg
Vitamin B-6 0.3 mg 0.3 mg 1.2 mg
Folate, total 9.0 mcg 9.5 mcg 33.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 9.5 mcg 33.7 mcg
Folate, DFE 9.0 mcg_DFE 9.5 mcg_DFE 33.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 2.2 g 7.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
16:0 1.3 g 1.4 g 4.8 g
18:0 0.5 g 0.6 g 2.0 g
Fatty acids, total monounsaturated 2.3 g 2.4 g 8.5 g
16:1 undifferentiated 0.4 g 0.4 g 1.4 g
18:1 undifferentiated 1.9 g 2.0 g 6.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 2.0 g 7.0 g
18:2 undifferentiated 1.6 g 1.7 g 5.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
20:4 undifferentiated 0.1 g 0.1 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.1 g
Threonine 1.2 g 1.3 g 4.5 g
Isoleucine 1.4 g 1.5 g 5.2 g
Leucine 2.1 g 2.3 g 8.0 g
Lysine 2.5 g 2.7 g 9.4 g
Methionine 0.8 g 0.8 g 2.9 g
Cystine 0.3 g 0.3 g 1.1 g
Phenylalanine 1.1 g 1.1 g 4.0 g
Tyrosine 1.0 g 1.1 g 3.9 g
Valine 1.4 g 1.5 g 5.4 g
Arginine 2.0 g 2.1 g 7.3 g
Histidine 0.8 g 0.9 g 3.1 g
Alanine 1.8 g 1.9 g 6.6 g
Aspartic acid 2.7 g 2.8 g 10.0 g
Glutamic acid 4.4 g 4.7 g 16.5 g
Glycine 1.7 g 1.8 g 6.4 g
Proline 1.3 g 1.4 g 4.9 g
Serine 1.2 g 1.3 g 4.6 g
Other

Previous: Turkey, fryer-roasters, dark meat, meat and skin, raw nutrition information

Next: Turkey, fryer-roasters, light meat, meat only, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.