Turkey, fryer-roasters, dark meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (151g)

.5 turkey, bone removed (532g)

Calories 129.0 194.8 686.3
Total fat 4.8 g 7.2 g 25.5 g
   Saturated fat 1.4 g 2.2 g 7.6 g
   Polyunsaturated fat 1.3 g 1.9 g 6.8 g
   Monounsaturated fat 1.6 g 2.3 g 8.2 g
Cholesterol 87.0 mg 131.4 mg 462.8 mg
Sodium 66.0 mg 99.7 mg 351.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.1 g 30.3 g 106.7 g
 
Calories from fat 43.2 kcal 65.2 kcal 229.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.7 kcal 129.3 kcal 455.7 kcal
 
Water 74.6 g 112.6 g 396.7 g
Energy 540.0 kj 815.4 kj 2872.8 kj
Ash 0.8 g 1.3 g 4.5 g
Minerals
Calcium, Ca 14.0 mg 21.1 mg 74.5 mg
Iron, Fe 1.6 mg 2.4 mg 8.6 mg
Magnesium, Mg 20.0 mg 30.2 mg 106.4 mg
Phosphorus, P 163.0 mg 246.1 mg 867.2 mg
Potassium, K 232.0 mg 350.3 mg 1234.2 mg
Zinc, Zn 2.5 mg 3.9 mg 13.6 mg
Copper, Cu 0.2 mg 0.2 mg 0.9 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 27.3 mcg 41.2 mcg 145.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 1.0 mg
Niacin 2.8 mg 4.3 mg 15.1 mg
Pantothenic acid 1.1 mg 1.6 mg 5.8 mg
Vitamin B-6 0.3 mg 0.5 mg 1.8 mg
Folate, total 10.0 mcg 15.1 mcg 53.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 15.1 mcg 53.2 mcg
Folate, DFE 10.0 mcg_DFE 15.1 mcg_DFE 53.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 2.1 mcg
Vitamin A, IU 3.0 IU 4.5 IU 16.0 IU
Vitamin A, RAE 1.0 mcg_RAE 1.5 mcg_RAE 5.3 mcg_RAE
Retinol 1.0 mcg 1.5 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 2.2 g 7.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.9 g 1.3 g 4.6 g
18:0 0.4 g 0.5 g 1.9 g
Fatty acids, total monounsaturated 1.6 g 2.3 g 8.2 g
16:1 undifferentiated 0.3 g 0.4 g 1.3 g
18:1 undifferentiated 1.3 g 1.9 g 6.7 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.3 g 1.9 g 6.8 g
18:2 undifferentiated 1.1 g 1.6 g 5.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
20:4 undifferentiated 0.1 g 0.1 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 1.2 g
Threonine 0.9 g 1.3 g 4.7 g
Isoleucine 1.0 g 1.5 g 5.4 g
Leucine 1.6 g 2.4 g 8.3 g
Lysine 1.8 g 2.8 g 9.8 g
Methionine 0.6 g 0.9 g 3.0 g
Cystine 0.2 g 0.3 g 1.2 g
Phenylalanine 0.8 g 1.2 g 4.2 g
Tyrosine 0.8 g 1.2 g 4.1 g
Valine 1.0 g 1.6 g 5.6 g
Arginine 1.4 g 2.1 g 7.5 g
Histidine 0.6 g 0.9 g 3.2 g
Alanine 1.3 g 1.9 g 6.8 g
Aspartic acid 1.9 g 2.9 g 10.3 g
Glutamic acid 3.2 g 4.8 g 17.1 g
Glycine 1.2 g 1.8 g 6.3 g
Proline 0.9 g 1.4 g 4.9 g
Serine 0.9 g 1.3 g 4.7 g
Other

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