Turkey, fryer-roasters, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (159g) |
.5 turkey, bone removed (561g) |
|
Calories |
133.0 |
211.5 |
746.1 |
|
Total fat |
3.8 g |
6.1 g |
21.4 g |
|
Saturated fat |
1.0 g |
1.6 g |
5.7 g |
|
Polyunsaturated fat |
0.9 g |
1.4 g |
5.0 g |
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Monounsaturated fat |
1.5 g |
2.4 g |
8.5 g |
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Cholesterol |
76.0 mg |
120.8 mg |
426.4 mg |
|
Sodium |
50.0 mg |
79.5 mg |
280.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.1 g |
36.7 g |
129.5 g |
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Calories from fat |
34.4 kcal |
54.6 kcal |
192.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
98.6 kcal |
156.8 kcal |
553.1 kcal |
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Water |
72.5 g |
115.3 g |
406.7 g |
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Energy |
556.0 kj |
884.0 kj |
3119.2 kj |
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Ash |
0.9 g |
1.4 g |
5.0 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
19.1 mg |
67.3 mg |
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Iron, Fe |
1.2 mg |
2.0 mg |
6.9 mg |
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Magnesium, Mg |
24.0 mg |
38.2 mg |
134.6 mg |
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Phosphorus, P |
182.0 mg |
289.4 mg |
1021.0 mg |
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Potassium, K |
253.0 mg |
402.3 mg |
1419.3 mg |
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Zinc, Zn |
1.4 mg |
2.3 mg |
8.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.7 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
23.0 mcg |
36.6 mcg |
129.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.6 mg |
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Niacin |
5.2 mg |
8.2 mg |
29.0 mg |
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Pantothenic acid |
0.7 mg |
1.0 mg |
3.7 mg |
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Vitamin B-6 |
0.5 mg |
0.8 mg |
2.8 mg |
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Folate, total |
8.0 mcg |
12.7 mcg |
44.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
12.7 mcg |
44.9 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
12.7 mcg_DFE |
44.9 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.7 mcg |
2.5 mcg |
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Vitamin A, IU |
5.0 IU |
8.0 IU |
28.1 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.2 mcg_RAE |
11.2 mcg_RAE |
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Retinol |
2.0 mcg |
3.2 mcg |
11.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
1.6 g |
5.7 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.2 g |
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16:0 |
0.7 g |
1.1 g |
3.9 g |
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18:0 |
0.2 g |
0.3 g |
1.2 g |
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Fatty acids, total monounsaturated |
1.5 g |
2.4 g |
8.5 g |
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16:1 undifferentiated |
0.3 g |
0.4 g |
1.5 g |
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18:1 undifferentiated |
1.2 g |
1.9 g |
6.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.4 g |
5.0 g |
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18:2 undifferentiated |
0.8 g |
1.2 g |
4.4 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
1.4 g |
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Threonine |
1.0 g |
1.6 g |
5.6 g |
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Isoleucine |
1.2 g |
1.8 g |
6.5 g |
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Leucine |
1.8 g |
2.8 g |
10.0 g |
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Lysine |
2.1 g |
3.3 g |
11.7 g |
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Methionine |
0.6 g |
1.0 g |
3.6 g |
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Cystine |
0.3 g |
0.4 g |
1.4 g |
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Phenylalanine |
0.9 g |
1.4 g |
5.1 g |
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Tyrosine |
0.9 g |
1.4 g |
4.9 g |
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Valine |
1.2 g |
1.9 g |
6.7 g |
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Arginine |
1.6 g |
2.6 g |
9.1 g |
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Histidine |
0.7 g |
1.1 g |
3.9 g |
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Alanine |
1.5 g |
2.3 g |
8.3 g |
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Aspartic acid |
2.2 g |
3.5 g |
12.5 g |
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Glutamic acid |
3.7 g |
5.8 g |
20.6 g |
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Glycine |
1.4 g |
2.2 g |
7.9 g |
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Proline |
1.1 g |
1.7 g |
6.1 g |
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Serine |
1.0 g |
1.6 g |
5.7 g |
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Other |
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