Turkey, fryer-roasters, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (159g)

.5 turkey, bone removed (561g)

Calories 133.0 211.5 746.1
Total fat 3.8 g 6.1 g 21.4 g
   Saturated fat 1.0 g 1.6 g 5.7 g
   Polyunsaturated fat 0.9 g 1.4 g 5.0 g
   Monounsaturated fat 1.5 g 2.4 g 8.5 g
Cholesterol 76.0 mg 120.8 mg 426.4 mg
Sodium 50.0 mg 79.5 mg 280.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.1 g 36.7 g 129.5 g
 
Calories from fat 34.4 kcal 54.6 kcal 192.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.6 kcal 156.8 kcal 553.1 kcal
 
Water 72.5 g 115.3 g 406.7 g
Energy 556.0 kj 884.0 kj 3119.2 kj
Ash 0.9 g 1.4 g 5.0 g
Minerals
Calcium, Ca 12.0 mg 19.1 mg 67.3 mg
Iron, Fe 1.2 mg 2.0 mg 6.9 mg
Magnesium, Mg 24.0 mg 38.2 mg 134.6 mg
Phosphorus, P 182.0 mg 289.4 mg 1021.0 mg
Potassium, K 253.0 mg 402.3 mg 1419.3 mg
Zinc, Zn 1.4 mg 2.3 mg 8.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 23.0 mcg 36.6 mcg 129.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.6 mg
Niacin 5.2 mg 8.2 mg 29.0 mg
Pantothenic acid 0.7 mg 1.0 mg 3.7 mg
Vitamin B-6 0.5 mg 0.8 mg 2.8 mg
Folate, total 8.0 mcg 12.7 mcg 44.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 12.7 mcg 44.9 mcg
Folate, DFE 8.0 mcg_DFE 12.7 mcg_DFE 44.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.7 mcg 2.5 mcg
Vitamin A, IU 5.0 IU 8.0 IU 28.1 IU
Vitamin A, RAE 2.0 mcg_RAE 3.2 mcg_RAE 11.2 mcg_RAE
Retinol 2.0 mcg 3.2 mcg 11.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.6 g 5.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.7 g 1.1 g 3.9 g
18:0 0.2 g 0.3 g 1.2 g
Fatty acids, total monounsaturated 1.5 g 2.4 g 8.5 g
16:1 undifferentiated 0.3 g 0.4 g 1.5 g
18:1 undifferentiated 1.2 g 1.9 g 6.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g 5.0 g
18:2 undifferentiated 0.8 g 1.2 g 4.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 1.4 g
Threonine 1.0 g 1.6 g 5.6 g
Isoleucine 1.2 g 1.8 g 6.5 g
Leucine 1.8 g 2.8 g 10.0 g
Lysine 2.1 g 3.3 g 11.7 g
Methionine 0.6 g 1.0 g 3.6 g
Cystine 0.3 g 0.4 g 1.4 g
Phenylalanine 0.9 g 1.4 g 5.1 g
Tyrosine 0.9 g 1.4 g 4.9 g
Valine 1.2 g 1.9 g 6.7 g
Arginine 1.6 g 2.6 g 9.1 g
Histidine 0.7 g 1.1 g 3.9 g
Alanine 1.5 g 2.3 g 8.3 g
Aspartic acid 2.2 g 3.5 g 12.5 g
Glutamic acid 3.7 g 5.8 g 20.6 g
Glycine 1.4 g 2.2 g 7.9 g
Proline 1.1 g 1.7 g 6.1 g
Serine 1.0 g 1.6 g 5.7 g
Other

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