Turkey, fryer-roasters, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (136g)

.5 turkey, bone and skin removed (479g)

Calories 111.0 151.0 531.7
Total fat 2.7 g 3.6 g 12.8 g
   Saturated fat 0.9 g 1.2 g 4.3 g
   Polyunsaturated fat 0.8 g 1.1 g 3.8 g
   Monounsaturated fat 0.6 g 0.8 g 2.9 g
Cholesterol 81.0 mg 110.2 mg 388.0 mg
Sodium 69.0 mg 93.8 mg 330.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.5 g 27.8 g 98.0 g
 
Calories from fat 24.1 kcal 32.8 kcal 115.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.4 kcal 118.8 kcal 418.5 kcal
 
Water 76.2 g 103.7 g 365.1 g
Energy 464.0 kj 631.0 kj 2222.6 kj
Ash 0.9 g 1.2 g 4.2 g
Minerals
Calcium, Ca 13.0 mg 17.7 mg 62.3 mg
Iron, Fe 1.7 mg 2.3 mg 8.0 mg
Magnesium, Mg 22.0 mg 29.9 mg 105.4 mg
Phosphorus, P 171.0 mg 232.6 mg 819.1 mg
Potassium, K 244.0 mg 331.8 mg 1168.8 mg
Zinc, Zn 2.7 mg 3.6 mg 12.7 mg
Copper, Cu 0.2 mg 0.2 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 28.6 mcg 38.9 mcg 137.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 1.0 mg
Niacin 3.0 mg 4.0 mg 14.2 mg
Pantothenic acid 1.2 mg 1.6 mg 5.6 mg
Vitamin B-6 0.4 mg 0.5 mg 1.8 mg
Folate, total 11.0 mcg 15.0 mcg 52.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 15.0 mcg 52.7 mcg
Folate, DFE 11.0 mcg_DFE 15.0 mcg_DFE 52.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 1.2 g 4.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.5 g 0.6 g 2.3 g
18:0 0.3 g 0.4 g 1.3 g
Fatty acids, total monounsaturated 0.6 g 0.8 g 2.9 g
16:1 undifferentiated 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 0.5 g 0.7 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 3.8 g
18:2 undifferentiated 0.7 g 0.9 g 3.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 1.1 g
Threonine 0.9 g 1.2 g 4.4 g
Isoleucine 1.1 g 1.4 g 5.1 g
Leucine 1.6 g 2.2 g 7.8 g
Lysine 1.9 g 2.6 g 9.2 g
Methionine 0.6 g 0.8 g 2.8 g
Cystine 0.2 g 0.3 g 1.0 g
Phenylalanine 0.8 g 1.1 g 3.9 g
Tyrosine 0.8 g 1.1 g 3.9 g
Valine 1.1 g 1.5 g 5.2 g
Arginine 1.4 g 1.9 g 6.8 g
Histidine 0.6 g 0.9 g 3.1 g
Alanine 1.3 g 1.7 g 6.1 g
Aspartic acid 2.0 g 2.7 g 9.5 g
Glutamic acid 3.3 g 4.5 g 16.0 g
Glycine 1.0 g 1.4 g 4.9 g
Proline 0.9 g 1.2 g 4.1 g
Serine 0.9 g 1.2 g 4.4 g
Other

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