Turkey, diced, light and dark meat, seasoned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
.5 lb (227g) |
|
Calories |
138.0 |
39.1 |
313.3 |
|
Total fat |
6.0 g |
1.7 g |
13.6 g |
|
Saturated fat |
1.8 g |
0.5 g |
4.0 g |
|
Polyunsaturated fat |
1.5 g |
0.4 g |
3.5 g |
|
Monounsaturated fat |
2.0 g |
0.6 g |
4.5 g |
|
Cholesterol |
55.0 mg |
15.6 mg |
124.8 mg |
|
Sodium |
850.0 mg |
241.0 mg |
1929.5 mg |
|
Total Carbohydrate |
1.0 g |
0.3 g |
2.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.7 g |
5.3 g |
42.4 g |
|
|
|
|
|
|
Calories from fat |
54.1 kcal |
15.3 kcal |
122.9 kcal |
|
Calories from carbohydrates |
3.9 kcal |
1.1 kcal |
8.8 kcal |
|
Calories from protein |
79.8 kcal |
22.6 kcal |
181.3 kcal |
|
|
|
|
|
|
Water |
71.7 g |
20.3 g |
162.8 g |
|
Energy |
577.0 kj |
163.6 kj |
1309.8 kj |
|
Ash |
2.6 g |
0.7 g |
5.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
1.0 mg |
0.3 mg |
2.3 mg |
|
Iron, Fe |
1.8 mg |
0.5 mg |
4.1 mg |
|
Magnesium, Mg |
17.0 mg |
4.8 mg |
38.6 mg |
|
Phosphorus, P |
240.0 mg |
68.0 mg |
544.8 mg |
|
Potassium, K |
310.0 mg |
87.9 mg |
703.7 mg |
|
Zinc, Zn |
2.0 mg |
0.6 mg |
4.6 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
26.1 mcg |
7.4 mcg |
59.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.2 mg |
|
Niacin |
4.8 mg |
1.4 mg |
10.9 mg |
|
Pantothenic acid |
0.6 mg |
0.2 mg |
1.3 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.6 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
11.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
11.4 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
11.4 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.8 g |
0.5 g |
4.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
|
16:0 |
1.1 g |
0.3 g |
2.4 g |
|
18:0 |
0.4 g |
0.1 g |
1.0 g |
|
Fatty acids, total monounsaturated |
2.0 g |
0.6 g |
4.5 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
0.7 g |
|
18:1 undifferentiated |
1.6 g |
0.5 g |
3.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
0.4 g |
3.5 g |
|
18:2 undifferentiated |
1.3 g |
0.4 g |
2.9 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.1 g |
0.5 g |
|
Threonine |
0.8 g |
0.2 g |
1.8 g |
|
Isoleucine |
0.9 g |
0.3 g |
2.1 g |
|
Leucine |
1.4 g |
0.4 g |
3.3 g |
|
Lysine |
1.7 g |
0.5 g |
3.8 g |
|
Methionine |
0.5 g |
0.1 g |
1.2 g |
|
Cystine |
0.2 g |
0.1 g |
0.5 g |
|
Phenylalanine |
0.7 g |
0.2 g |
1.7 g |
|
Tyrosine |
0.7 g |
0.2 g |
1.6 g |
|
Valine |
1.0 g |
0.3 g |
2.2 g |
|
Arginine |
1.3 g |
0.4 g |
3.0 g |
|
Histidine |
0.6 g |
0.2 g |
1.3 g |
|
Alanine |
1.2 g |
0.3 g |
2.7 g |
|
Aspartic acid |
1.8 g |
0.5 g |
4.1 g |
|
Glutamic acid |
3.0 g |
0.8 g |
6.8 g |
|
Glycine |
1.1 g |
0.3 g |
2.5 g |
|
Proline |
0.9 g |
0.2 g |
2.0 g |
|
Serine |
0.8 g |
0.2 g |
1.9 g |
|
Other |
|
|
|
|
|
|