Turkey, canned, meat only, with broth - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, drained (135g)

can (5 oz) (142g)

can (5 oz) yields (125g)

Calories 163.0 220.1 231.5 203.8
Total fat 6.9 g 9.3 g 9.7 g 8.6 g
   Saturated fat 2.0 g 2.7 g 2.8 g 2.5 g
   Polyunsaturated fat 1.8 g 2.4 g 2.5 g 2.2 g
   Monounsaturated fat 2.3 g 3.1 g 3.2 g 2.8 g
Cholesterol 66.0 mg 89.1 mg 93.7 mg 82.5 mg
Sodium 467.0 mg 630.5 mg 663.1 mg 583.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 23.7 g 32.0 g 33.6 g 29.6 g
 
Calories from fat 61.9 kcal 83.5 kcal 87.9 kcal 77.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.1 kcal 136.5 kcal 143.6 kcal 126.4 kcal
 
Water 66.1 g 89.2 g 93.8 g 82.6 g
Energy 682.0 kj 920.7 kj 968.4 kj 852.5 kj
Ash 1.9 g 2.6 g 2.7 g 2.4 g
Minerals
Calcium, Ca 12.0 mg 16.2 mg 17.0 mg 15.0 mg
Iron, Fe 1.9 mg 2.5 mg 2.6 mg 2.3 mg
Magnesium, Mg 20.0 mg 27.0 mg 28.4 mg 25.0 mg
Phosphorus, P 162.0 mg 218.7 mg 230.0 mg 202.5 mg
Potassium, K 224.0 mg 302.4 mg 318.1 mg 280.0 mg
Zinc, Zn 2.4 mg 3.2 mg 3.4 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.9 mcg 35.0 mcg 36.8 mcg 32.4 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 2.7 mg 2.8 mg 2.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Niacin 6.6 mg 8.9 mg 9.4 mg 8.3 mg
Pantothenic acid 0.7 mg 0.9 mg 1.0 mg 0.9 mg
Vitamin B-6 0.3 mg 0.4 mg 0.5 mg 0.4 mg
Folate, total 6.0 mcg 8.1 mcg 8.5 mcg 7.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.1 mcg 8.5 mcg 7.5 mcg
Folate, DFE 6.0 mcg_DFE 8.1 mcg_DFE 8.5 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.4 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 0.7 mcg 0.9 mcg 1.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 2.7 g 2.8 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g 0.1 g
16:0 1.2 g 1.6 g 1.7 g 1.5 g
18:0 0.5 g 0.7 g 0.7 g 0.6 g
Fatty acids, total monounsaturated 2.3 g 3.1 g 3.2 g 2.8 g
16:1 undifferentiated 0.4 g 0.5 g 0.5 g 0.5 g
18:1 undifferentiated 1.8 g 2.5 g 2.6 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 2.4 g 2.5 g 2.2 g
18:2 undifferentiated 1.5 g 2.0 g 2.1 g 1.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.2 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.4 g 0.3 g
Threonine 1.0 g 1.4 g 1.5 g 1.3 g
Isoleucine 1.2 g 1.6 g 1.7 g 1.5 g
Leucine 1.8 g 2.5 g 2.6 g 2.3 g
Lysine 2.1 g 2.9 g 3.0 g 2.7 g
Methionine 0.7 g 0.9 g 0.9 g 0.8 g
Cystine 0.3 g 0.4 g 0.4 g 0.3 g
Phenylalanine 0.9 g 1.2 g 1.3 g 1.2 g
Tyrosine 0.9 g 1.2 g 1.3 g 1.1 g
Valine 1.2 g 1.7 g 1.7 g 1.5 g
Arginine 1.7 g 2.2 g 2.4 g 2.1 g
Histidine 0.7 g 1.0 g 1.0 g 0.9 g
Alanine 1.5 g 2.0 g 2.1 g 1.9 g
Aspartic acid 2.3 g 3.1 g 3.2 g 2.8 g
Glutamic acid 3.8 g 5.1 g 5.3 g 4.7 g
Glycine 1.4 g 1.9 g 2.0 g 1.8 g
Proline 1.1 g 1.5 g 1.6 g 1.4 g
Serine 1.0 g 1.4 g 1.5 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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