Tree fern, cooked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

frond (6-1/2" long) (31g)

.5 cup, chopped or diced (71g)

Calories 40.0 12.4 28.4
Total fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 241.0 mg 74.7 mg 171.1 mg
Total Carbohydrate 11.0 g 3.4 g 7.8 g
  Dietary Fiber 3.7 g 1.1 g 2.6 g
Protein 0.3 g 0.1 g 0.2 g
 
Calories from fat 0.6 kcal 0.2 kcal 0.4 kcal
Calories from carbohydrates 39.2 kcal 12.2 kcal 27.8 kcal
Calories from protein 0.7 kcal 0.2 kcal 0.5 kcal
 
Water 88.6 g 27.5 g 62.9 g
Energy 167.0 kj 51.8 kj 118.6 kj
Ash 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 8.0 mg 2.5 mg 5.7 mg
Iron, Fe 0.2 mg 0.0 mg 0.1 mg
Magnesium, Mg 5.0 mg 1.6 mg 3.5 mg
Phosphorus, P 4.0 mg 1.2 mg 2.8 mg
Potassium, K 5.0 mg 1.6 mg 3.5 mg
Zinc, Zn 0.3 mg 0.1 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 0.2 mg 0.4 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 30.0 mg 9.3 mg 21.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.5 mg 1.1 mg 2.5 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 4.7 mcg 10.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.7 mcg 10.7 mcg
Folate, DFE 15.0 mcg_DFE 4.7 mcg_DFE 10.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 200.0 IU 62.0 IU 142.0 IU
Vitamin A, RAE 10.0 mcg_RAE 3.1 mcg_RAE 7.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

Previous: Mountain yam, hawaii, cooked, steamed, with salt nutrition information

Next: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.