Mountain yam, hawaii, cooked, steamed, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (145g)

Calories 82.0 118.9
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 248.0 mg 359.6 mg
Total Carbohydrate 20.0 g 29.0 g
Protein 1.7 g 2.5 g
 
Calories from fat 0.7 kcal 1.0 kcal
Calories from carbohydrates 76.8 kcal 111.4 kcal
Calories from protein 4.8 kcal 7.0 kcal
 
Water 77.1 g 111.9 g
Energy 343.0 kj 497.4 kj
Ash 1.1 g 1.5 g
Minerals
Calcium, Ca 8.0 mg 11.6 mg
Iron, Fe 0.4 mg 0.6 mg
Magnesium, Mg 10.0 mg 14.5 mg
Phosphorus, P 40.0 mg 58.0 mg
Potassium, K 495.0 mg 717.8 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 0.9 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.2 mg
Pantothenic acid 0.5 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 12.0 mcg 17.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 17.4 mcg
Folate, DFE 12.0 mcg_DFE 17.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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