Lentils, sprouted, cooked, stir-fried, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 101.0
Total fat 0.5 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 0.1 g
Cholesterol 0.0 mg
Sodium 246.0 mg
Total Carbohydrate 21.3 g
Protein 8.8 g
 
Calories from fat 3.8 kcal
Calories from carbohydrates 75.9 kcal
Calories from protein 21.5 kcal
 
Water 68.7 g
Energy 423.0 kj
Ash 0.8 g
Minerals
Calcium, Ca 14.0 mg
Iron, Fe 3.1 mg
Magnesium, Mg 35.0 mg
Phosphorus, P 153.0 mg
Potassium, K 284.0 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.5 mg
Selenium, Se 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 12.6 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.2 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.2 mg
Folate, total 67.0 mcg
Folic acid 0.0 mcg
Folate, food 67.0 mcg
Folate, DFE 67.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 41.0 IU
Vitamin A, RAE 2.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
16:0 0.0 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.1 g
18:1 undifferentiated 0.1 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
Amino acids
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.7 g
Methionine 0.1 g
Cystine 0.3 g
Phenylalanine 0.4 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.6 g
Histidine 0.3 g
Alanine 0.3 g
Aspartic acid 1.4 g
Glutamic acid 1.2 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.5 g
Other

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