Dock, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
|
Calories |
20.0 |
|
Total fat |
0.6 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
239.0 mg |
|
Total Carbohydrate |
2.9 g |
|
Protein |
1.8 g |
|
|
|
|
Calories from fat |
5.4 kcal |
|
Calories from carbohydrates |
10.5 kcal |
|
Calories from protein |
4.5 kcal |
|
|
|
|
Water |
93.6 g |
|
Energy |
84.0 kj |
|
Ash |
1.0 g |
|
Minerals |
|
|
Calcium, Ca |
38.0 mg |
|
Iron, Fe |
2.1 mg |
|
Magnesium, Mg |
89.0 mg |
|
Phosphorus, P |
52.0 mg |
|
Potassium, K |
321.0 mg |
|
Zinc, Zn |
0.2 mg |
|
Copper, Cu |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
|
Selenium, Se |
0.9 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
26.3 mg |
|
Thiamin |
0.0 mg |
|
Riboflavin |
0.1 mg |
|
Niacin |
0.4 mg |
|
Pantothenic acid |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
|
Folate, total |
8.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
8.0 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
3474.0 IU |
|
Vitamin A, RAE |
174.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Amino acids |
|
|
Threonine |
0.1 g |
|
Isoleucine |
0.1 g |
|
Leucine |
0.2 g |
|
Lysine |
0.1 g |
|
Methionine |
0.0 g |
|
Phenylalanine |
0.1 g |
|
Tyrosine |
0.1 g |
|
Valine |
0.1 g |
|
Arginine |
0.1 g |
|
Histidine |
0.0 g |
|
Alanine |
0.1 g |
|
Aspartic acid |
0.2 g |
|
Glutamic acid |
0.2 g |
|
Glycine |
0.1 g |
|
Proline |
0.1 g |
|
Serine |
0.1 g |
|
Other |
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