Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
|
Calories |
125.0 |
|
Total fat |
7.1 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
250.0 mg |
|
Total Carbohydrate |
9.4 g |
|
Dietary Fiber |
0.8 g |
|
Protein |
13.1 g |
|
|
|
|
Calories from fat |
59.4 kcal |
|
Calories from carbohydrates |
33.6 kcal |
|
Calories from protein |
32.0 kcal |
|
|
|
|
Water |
67.2 g |
|
Energy |
523.0 kj |
|
Ash |
3.2 g |
|
Minerals |
|
|
Calcium, Ca |
82.0 mg |
|
Iron, Fe |
0.4 mg |
|
Magnesium, Mg |
96.0 mg |
|
Phosphorus, P |
216.0 mg |
|
Potassium, K |
567.0 mg |
|
Zinc, Zn |
2.1 mg |
|
Copper, Cu |
0.5 mg |
|
Manganese, Mn |
1.1 mg |
|
Selenium, Se |
0.6 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
12.0 mg |
|
Thiamin |
0.4 mg |
|
Riboflavin |
0.2 mg |
|
Niacin |
1.1 mg |
|
Pantothenic acid |
1.2 mg |
|
Vitamin B-6 |
0.2 mg |
|
Folate, total |
127.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
127.0 mcg |
|
Folate, DFE |
127.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
17.0 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Amino acids |
|
|
Tryptophan |
0.3 g |
|
Threonine |
0.8 g |
|
Isoleucine |
0.7 g |
|
Leucine |
1.1 g |
|
Lysine |
0.9 g |
|
Methionine |
0.1 g |
|
Cystine |
0.1 g |
|
Phenylalanine |
0.5 g |
|
Tyrosine |
0.4 g |
|
Valine |
0.7 g |
|
Arginine |
0.6 g |
|
Histidine |
0.4 g |
|
Alanine |
0.6 g |
|
Aspartic acid |
1.9 g |
|
Glutamic acid |
1.9 g |
|
Glycine |
0.5 g |
|
Serine |
1.0 g |
|
Other |
|
|
|
|