Soybeans, mature seeds, sprouted, cooked, steamed, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (94g) |
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Calories |
81.0 |
76.1 |
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Total fat |
4.5 g |
4.2 g |
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Saturated fat |
0.6 g |
0.6 g |
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Polyunsaturated fat |
2.5 g |
2.4 g |
|
Monounsaturated fat |
1.0 g |
0.9 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
246.0 mg |
231.2 mg |
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Total Carbohydrate |
6.5 g |
6.1 g |
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Dietary Fiber |
0.8 g |
0.8 g |
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Protein |
8.5 g |
8.0 g |
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Calories from fat |
37.2 kcal |
35.0 kcal |
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Calories from carbohydrates |
23.3 kcal |
21.9 kcal |
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Calories from protein |
20.7 kcal |
19.4 kcal |
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Water |
79.5 g |
74.7 g |
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Energy |
339.0 kj |
318.7 kj |
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Ash |
1.1 g |
1.0 g |
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Minerals |
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Calcium, Ca |
59.0 mg |
55.5 mg |
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Iron, Fe |
1.3 mg |
1.2 mg |
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Magnesium, Mg |
60.0 mg |
56.4 mg |
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Phosphorus, P |
135.0 mg |
126.9 mg |
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Potassium, K |
355.0 mg |
333.7 mg |
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Zinc, Zn |
1.0 mg |
1.0 mg |
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Copper, Cu |
0.3 mg |
0.3 mg |
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Manganese, Mn |
0.7 mg |
0.7 mg |
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Selenium, Se |
0.6 mcg |
0.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.3 mg |
7.8 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.1 mg |
1.0 mg |
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Pantothenic acid |
0.7 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
80.0 mcg |
75.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
80.0 mcg |
75.2 mcg |
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Folate, DFE |
80.0 mcg_DFE |
75.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
11.0 IU |
10.3 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.6 g |
0.6 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.4 g |
|
18:0 |
0.2 g |
0.2 g |
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Fatty acids, total monounsaturated |
1.0 g |
0.9 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
0.9 g |
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20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.5 g |
2.4 g |
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18:2 undifferentiated |
2.2 g |
2.1 g |
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18:3 undifferentiated |
0.3 g |
0.3 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.3 g |
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Isoleucine |
0.4 g |
0.4 g |
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Leucine |
0.6 g |
0.6 g |
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Lysine |
0.5 g |
0.5 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.4 g |
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Tyrosine |
0.3 g |
0.3 g |
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Valine |
0.4 g |
0.4 g |
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Arginine |
0.6 g |
0.5 g |
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Histidine |
0.2 g |
0.2 g |
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Alanine |
0.4 g |
0.3 g |
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Aspartic acid |
1.1 g |
1.1 g |
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Glutamic acid |
1.3 g |
1.2 g |
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Glycine |
0.3 g |
0.3 g |
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Proline |
0.4 g |
0.4 g |
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Serine |
0.4 g |
0.4 g |
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Other |
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