Soybeans, mature seeds, sprouted, cooked, steamed, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (94g)

Calories 81.0 76.1
Total fat 4.5 g 4.2 g
   Saturated fat 0.6 g 0.6 g
   Polyunsaturated fat 2.5 g 2.4 g
   Monounsaturated fat 1.0 g 0.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 246.0 mg 231.2 mg
Total Carbohydrate 6.5 g 6.1 g
  Dietary Fiber 0.8 g 0.8 g
Protein 8.5 g 8.0 g
 
Calories from fat 37.2 kcal 35.0 kcal
Calories from carbohydrates 23.3 kcal 21.9 kcal
Calories from protein 20.7 kcal 19.4 kcal
 
Water 79.5 g 74.7 g
Energy 339.0 kj 318.7 kj
Ash 1.1 g 1.0 g
Minerals
Calcium, Ca 59.0 mg 55.5 mg
Iron, Fe 1.3 mg 1.2 mg
Magnesium, Mg 60.0 mg 56.4 mg
Phosphorus, P 135.0 mg 126.9 mg
Potassium, K 355.0 mg 333.7 mg
Zinc, Zn 1.0 mg 1.0 mg
Copper, Cu 0.3 mg 0.3 mg
Manganese, Mn 0.7 mg 0.7 mg
Selenium, Se 0.6 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 8.3 mg 7.8 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.1 mg 1.0 mg
Pantothenic acid 0.7 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 80.0 mcg 75.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 80.0 mcg 75.2 mcg
Folate, DFE 80.0 mcg_DFE 75.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 10.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.6 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.4 g
18:0 0.2 g 0.2 g
Fatty acids, total monounsaturated 1.0 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.9 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 2.4 g
18:2 undifferentiated 2.2 g 2.1 g
18:3 undifferentiated 0.3 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.3 g
Isoleucine 0.4 g 0.4 g
Leucine 0.6 g 0.6 g
Lysine 0.5 g 0.5 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.4 g
Tyrosine 0.3 g 0.3 g
Valine 0.4 g 0.4 g
Arginine 0.6 g 0.5 g
Histidine 0.2 g 0.2 g
Alanine 0.4 g 0.3 g
Aspartic acid 1.1 g 1.1 g
Glutamic acid 1.3 g 1.2 g
Glycine 0.3 g 0.3 g
Proline 0.4 g 0.4 g
Serine 0.4 g 0.4 g
Other

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