Tostada with guacamole - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (261g) |
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Calories |
138.0 |
360.2 |
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Total fat |
8.9 g |
23.3 g |
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Saturated fat |
3.8 g |
9.9 g |
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Polyunsaturated fat |
1.2 g |
3.1 g |
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Monounsaturated fat |
3.3 g |
8.5 g |
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Cholesterol |
15.0 mg |
39.1 mg |
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Sodium |
306.0 mg |
798.7 mg |
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Total Carbohydrate |
12.3 g |
32.0 g |
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Protein |
4.8 g |
12.5 g |
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Calories from fat |
75.2 kcal |
196.3 kcal |
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Calories from carbohydrates |
45.8 kcal |
119.5 kcal |
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Calories from protein |
16.9 kcal |
44.2 kcal |
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Water |
72.5 g |
189.3 g |
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Energy |
577.0 kj |
1506.0 kj |
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Ash |
1.5 g |
4.0 g |
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Minerals |
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Calcium, Ca |
162.0 mg |
422.8 mg |
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Iron, Fe |
0.6 mg |
1.6 mg |
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Magnesium, Mg |
28.0 mg |
73.1 mg |
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Phosphorus, P |
89.0 mg |
232.3 mg |
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Potassium, K |
249.0 mg |
649.9 mg |
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Zinc, Zn |
1.6 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.1 mg |
0.4 mg |
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Selenium, Se |
2.7 mcg |
7.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.4 mg |
3.7 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
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Niacin |
0.8 mg |
2.0 mg |
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Pantothenic acid |
0.8 mg |
2.0 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
44.0 mcg |
114.8 mcg |
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Folic acid |
2.0 mcg |
5.2 mcg |
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Folate, food |
42.0 mcg |
109.6 mcg |
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Folate, DFE |
45.0 mcg_DFE |
117.5 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
1.0 mcg |
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Vitamin A, IU |
671.0 IU |
1751.3 IU |
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Vitamin A, RAE |
80.0 mcg_RAE |
208.8 mcg_RAE |
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Retinol |
56.0 mcg |
146.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.8 g |
9.9 g |
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10:0 |
0.1 g |
0.3 g |
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12:0 |
0.2 g |
0.4 g |
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14:0 |
0.5 g |
1.3 g |
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16:0 |
2.1 g |
5.4 g |
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18:0 |
0.9 g |
2.4 g |
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Fatty acids, total monounsaturated |
3.3 g |
8.5 g |
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18:1 undifferentiated |
3.3 g |
8.5 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.1 g |
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18:2 undifferentiated |
1.1 g |
2.9 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.2 g |
0.4 g |
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Isoleucine |
0.2 g |
0.6 g |
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Leucine |
0.4 g |
1.1 g |
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Lysine |
0.3 g |
0.7 g |
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Methionine |
0.1 g |
0.3 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.5 g |
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Tyrosine |
0.2 g |
0.5 g |
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Valine |
0.2 g |
0.6 g |
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Arginine |
0.2 g |
0.5 g |
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Histidine |
0.1 g |
0.3 g |
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Alanine |
0.2 g |
0.6 g |
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Aspartic acid |
0.4 g |
1.0 g |
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Glutamic acid |
1.0 g |
2.7 g |
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Glycine |
0.1 g |
0.3 g |
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Proline |
0.4 g |
1.0 g |
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Serine |
0.2 g |
0.6 g |
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Other |
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