Fast foods, tostada, with beef and cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

piece (163g)

Calories 193.0 314.6
Total fat 10.0 g 16.3 g
   Saturated fat 6.4 g 10.4 g
   Polyunsaturated fat 0.6 g 1.0 g
   Monounsaturated fat 2.1 g 3.3 g
Cholesterol 25.0 mg 40.8 mg
Sodium 550.0 mg 896.5 mg
Total Carbohydrate 14.0 g 22.8 g
Protein 11.7 g 19.0 g
 
Calories from fat 88.3 kcal 143.9 kcal
Calories from carbohydrates 57.0 kcal 92.9 kcal
Calories from protein 48.0 kcal 78.2 kcal
 
Water 62.0 g 101.1 g
Energy 808.0 kj 1317.0 kj
Ash 2.3 g 3.7 g
Minerals
Calcium, Ca 133.0 mg 216.8 mg
Iron, Fe 1.8 mg 2.9 mg
Magnesium, Mg 39.0 mg 63.6 mg
Phosphorus, P 110.0 mg 179.3 mg
Potassium, K 351.0 mg 572.1 mg
Zinc, Zn 2.3 mg 3.7 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 11.7 mcg 19.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 2.6 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg
Niacin 1.9 mg 3.1 mg
Pantothenic acid 1.2 mg 1.9 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 46.0 mcg 75.0 mcg
Folic acid 37.0 mcg 60.3 mcg
Folate, food 9.0 mcg 14.7 mcg
Folate, DFE 72.0 mcg_DFE 117.4 mcg_DFE
Vitamin B-12 0.7 mcg 1.2 mcg
Vitamin A, IU 437.0 IU 712.3 IU
Vitamin A, RAE 31.0 mcg_RAE 50.5 mcg_RAE
Retinol 11.0 mcg 17.9 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 10.4 g
10:0 0.4 g 0.6 g
12:0 0.6 g 1.0 g
14:0 0.9 g 1.5 g
16:0 2.7 g 4.5 g
18:0 1.8 g 2.9 g
Fatty acids, total monounsaturated 2.1 g 3.3 g
18:1 undifferentiated 2.1 g 3.3 g
Fatty acids, total polyunsaturated 0.6 g 1.0 g
18:2 undifferentiated 0.5 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.5 g 0.7 g
Isoleucine 0.5 g 0.8 g
Leucine 1.0 g 1.6 g
Lysine 0.9 g 1.4 g
Methionine 0.3 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 0.9 g
Arginine 0.7 g 1.1 g
Histidine 0.4 g 0.6 g
Alanine 0.7 g 1.1 g
Aspartic acid 1.0 g 1.6 g
Glutamic acid 2.1 g 3.5 g
Glycine 0.7 g 1.1 g
Proline 0.7 g 1.2 g
Serine 0.5 g 0.8 g
Other

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