Fast foods, tostada, with beans, beef, and cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
piece (225g) |
|
Calories |
148.0 |
333.0 |
|
Total fat |
7.5 g |
16.9 g |
|
Saturated fat |
5.1 g |
11.5 g |
|
Polyunsaturated fat |
0.3 g |
0.6 g |
|
Monounsaturated fat |
1.6 g |
3.5 g |
|
Cholesterol |
33.0 mg |
74.3 mg |
|
Sodium |
387.0 mg |
870.8 mg |
|
Total Carbohydrate |
13.2 g |
29.7 g |
|
Protein |
7.2 g |
16.1 g |
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|
|
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Calories from fat |
65.7 kcal |
147.9 kcal |
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Calories from carbohydrates |
53.8 kcal |
121.0 kcal |
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Calories from protein |
29.0 kcal |
65.2 kcal |
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|
|
Water |
70.4 g |
158.5 g |
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Energy |
619.0 kj |
1392.8 kj |
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Ash |
1.7 g |
3.8 g |
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Minerals |
|
|
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Calcium, Ca |
84.0 mg |
189.0 mg |
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Iron, Fe |
1.1 mg |
2.5 mg |
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Magnesium, Mg |
30.0 mg |
67.5 mg |
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Phosphorus, P |
77.0 mg |
173.3 mg |
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Potassium, K |
218.0 mg |
490.5 mg |
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Zinc, Zn |
1.4 mg |
3.2 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
|
Selenium, Se |
9.3 mcg |
20.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.8 mg |
4.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
|
Niacin |
1.3 mg |
2.9 mg |
|
Pantothenic acid |
0.8 mg |
1.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
38.0 mcg |
85.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
38.0 mcg |
85.5 mcg |
|
Folate, DFE |
38.0 mcg_DFE |
85.5 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
1.1 mcg |
|
Vitamin A, IU |
567.0 IU |
1275.8 IU |
|
Vitamin A, RAE |
45.0 mcg_RAE |
101.3 mcg_RAE |
|
Retinol |
19.0 mcg |
42.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.1 g |
11.5 g |
|
10:0 |
0.6 g |
1.3 g |
|
12:0 |
1.2 g |
2.8 g |
|
14:0 |
1.0 g |
2.3 g |
|
16:0 |
1.6 g |
3.7 g |
|
18:0 |
0.6 g |
1.4 g |
|
Fatty acids, total monounsaturated |
1.6 g |
3.5 g |
|
18:1 undifferentiated |
1.6 g |
3.5 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.6 g |
|
18:2 undifferentiated |
0.2 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.3 g |
0.6 g |
|
Isoleucine |
0.3 g |
0.7 g |
|
Leucine |
0.6 g |
1.4 g |
|
Lysine |
0.5 g |
1.0 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.3 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.6 g |
|
Valine |
0.4 g |
0.8 g |
|
Arginine |
0.4 g |
0.8 g |
|
Histidine |
0.2 g |
0.5 g |
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Alanine |
0.3 g |
0.8 g |
|
Aspartic acid |
0.6 g |
1.4 g |
|
Glutamic acid |
1.4 g |
3.2 g |
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Glycine |
0.3 g |
0.7 g |
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Proline |
0.5 g |
1.1 g |
|
Serine |
0.3 g |
0.7 g |
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Other |
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