Fast foods, tostada, with beans and cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

piece (144g)

Calories 155.0 223.2
Total fat 6.8 g 9.9 g
   Saturated fat 3.7 g 5.4 g
   Polyunsaturated fat 0.5 g 0.7 g
   Monounsaturated fat 2.1 g 3.1 g
Cholesterol 21.0 mg 30.2 mg
Sodium 377.0 mg 542.9 mg
Total Carbohydrate 18.4 g 26.5 g
Protein 6.7 g 9.6 g
 
Calories from fat 58.3 kcal 83.9 kcal
Calories from carbohydrates 72.9 kcal 105.0 kcal
Calories from protein 23.9 kcal 34.4 kcal
 
Water 66.2 g 95.4 g
Energy 649.0 kj 934.6 kj
Ash 1.8 g 2.6 g
Minerals
Calcium, Ca 146.0 mg 210.2 mg
Iron, Fe 1.3 mg 1.9 mg
Magnesium, Mg 41.0 mg 59.0 mg
Phosphorus, P 81.0 mg 116.6 mg
Potassium, K 280.0 mg 403.2 mg
Zinc, Zn 1.3 mg 1.9 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 2.4 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 1.3 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 0.9 mg 1.3 mg
Pantothenic acid 0.8 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 30.0 mcg 43.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 43.2 mcg
Folate, DFE 30.0 mcg_DFE 43.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.7 mcg
Vitamin A, IU 432.0 IU 622.1 IU
Vitamin A, RAE 31.0 mcg_RAE 44.6 mcg_RAE
Retinol 11.0 mcg 15.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 5.4 g
10:0 0.2 g 0.2 g
12:0 0.5 g 0.7 g
14:0 0.5 g 0.8 g
16:0 1.7 g 2.5 g
18:0 0.8 g 1.2 g
Fatty acids, total monounsaturated 2.1 g 3.1 g
18:1 undifferentiated 2.1 g 3.1 g
Fatty acids, total polyunsaturated 0.5 g 0.7 g
18:2 undifferentiated 0.5 g 0.7 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.4 g
Isoleucine 0.3 g 0.4 g
Leucine 0.6 g 0.8 g
Lysine 0.4 g 0.6 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.5 g
Tyrosine 0.2 g 0.3 g
Valine 0.3 g 0.5 g
Arginine 0.3 g 0.5 g
Histidine 0.2 g 0.3 g
Alanine 0.3 g 0.4 g
Aspartic acid 0.6 g 0.9 g
Glutamic acid 1.3 g 1.9 g
Glycine 0.2 g 0.3 g
Proline 0.5 g 0.7 g
Serine 0.3 g 0.5 g
Other

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