Fast foods, taco salad with chili con carne - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

1.5 cup (261g)

Calories 111.0 289.7
Total fat 5.0 g 13.1 g
   Saturated fat 2.3 g 6.0 g
   Polyunsaturated fat 0.6 g 1.5 g
   Monounsaturated fat 1.7 g 4.5 g
Cholesterol 2.0 mg 5.2 mg
Sodium 339.0 mg 884.8 mg
Total Carbohydrate 10.2 g 26.6 g
Protein 6.7 g 17.4 g
 
Calories from fat 44.1 kcal 115.0 kcal
Calories from carbohydrates 40.9 kcal 106.8 kcal
Calories from protein 25.5 kcal 66.7 kcal
 
Water 76.8 g 200.4 g
Energy 464.0 kj 1211.0 kj
Ash 1.3 g 3.5 g
Minerals
Calcium, Ca 94.0 mg 245.3 mg
Iron, Fe 1.0 mg 2.7 mg
Magnesium, Mg 20.0 mg 52.2 mg
Phosphorus, P 59.0 mg 154.0 mg
Potassium, K 150.0 mg 391.5 mg
Zinc, Zn 1.3 mg 3.3 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 2.9 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 3.4 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.5 mg
Niacin 1.0 mg 2.5 mg
Pantothenic acid 0.6 mg 1.4 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 35.0 mcg 91.3 mcg
Folic acid 11.0 mcg 28.7 mcg
Folate, food 24.0 mcg 62.6 mcg
Folate, DFE 43.0 mcg_DFE 112.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg
Vitamin A, IU 603.0 IU 1573.8 IU
Vitamin A, RAE 99.0 mcg_RAE 258.4 mcg_RAE
Retinol 82.0 mcg 214.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 6.0 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.3 g
14:0 0.3 g 0.9 g
16:0 1.3 g 3.3 g
18:0 0.5 g 1.4 g
Fatty acids, total monounsaturated 1.7 g 4.5 g
18:1 undifferentiated 1.7 g 4.5 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g
18:2 undifferentiated 0.6 g 1.5 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.2 g 0.6 g
Isoleucine 0.3 g 0.8 g
Leucine 0.6 g 1.4 g
Lysine 0.5 g 1.2 g
Methionine 0.1 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.8 g
Tyrosine 0.2 g 0.6 g
Valine 0.3 g 0.9 g
Arginine 0.3 g 0.9 g
Histidine 0.2 g 0.5 g
Alanine 0.3 g 0.8 g
Aspartic acid 0.6 g 1.5 g
Glutamic acid 1.3 g 3.4 g
Glycine 0.3 g 0.7 g
Proline 0.5 g 1.2 g
Serine 0.3 g 0.8 g
Other

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