Fast foods, taco salad - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

1.5 cup (198g)

Calories 141.0 279.2
Total fat 7.5 g 14.8 g
   Saturated fat 3.4 g 6.8 g
   Polyunsaturated fat 0.9 g 1.7 g
   Monounsaturated fat 2.6 g 5.2 g
Cholesterol 22.0 mg 43.6 mg
Sodium 385.0 mg 762.3 mg
Total Carbohydrate 11.9 g 23.6 g
Protein 6.7 g 13.2 g
 
Calories from fat 65.1 kcal 128.9 kcal
Calories from carbohydrates 48.5 kcal 96.0 kcal
Calories from protein 27.1 kcal 53.6 kcal
 
Water 72.3 g 143.3 g
Energy 590.0 kj 1168.2 kj
Ash 1.6 g 3.1 g
Minerals
Calcium, Ca 97.0 mg 192.1 mg
Iron, Fe 1.1 mg 2.3 mg
Magnesium, Mg 26.0 mg 51.5 mg
Phosphorus, P 72.0 mg 142.6 mg
Potassium, K 210.0 mg 415.8 mg
Zinc, Zn 1.4 mg 2.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 2.2 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 3.6 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.2 mg 2.5 mg
Pantothenic acid 0.7 mg 1.3 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 42.0 mcg 83.2 mcg
Folic acid 22.0 mcg 43.6 mcg
Folate, food 20.0 mcg 39.6 mcg
Folate, DFE 57.0 mcg_DFE 112.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg
Vitamin A, IU 297.0 IU 588.1 IU
Vitamin A, RAE 36.0 mcg_RAE 71.3 mcg_RAE
Retinol 25.0 mcg 49.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 6.8 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.3 g
14:0 0.5 g 1.0 g
16:0 1.9 g 3.8 g
18:0 0.8 g 1.6 g
Fatty acids, total monounsaturated 2.6 g 5.2 g
18:1 undifferentiated 2.6 g 5.2 g
Fatty acids, total polyunsaturated 0.9 g 1.7 g
18:2 undifferentiated 0.8 g 1.7 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.5 g 1.1 g
Lysine 0.5 g 1.0 g
Methionine 0.1 g 0.3 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.5 g
Tyrosine 0.2 g 0.5 g
Valine 0.3 g 0.7 g
Arginine 0.4 g 0.7 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.7 g
Aspartic acid 0.6 g 1.1 g
Glutamic acid 1.3 g 2.6 g
Glycine 0.3 g 0.6 g
Proline 0.5 g 0.9 g
Serine 0.3 g 0.6 g
Other

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