Fast foods, taco - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
large (263g) |
small (171g) |
|
Calories |
216.0 |
568.1 |
369.4 |
|
Total fat |
12.0 g |
31.6 g |
20.6 g |
|
Saturated fat |
6.6 g |
17.5 g |
11.4 g |
|
Polyunsaturated fat |
0.6 g |
1.5 g |
1.0 g |
|
Monounsaturated fat |
3.8 g |
10.1 g |
6.6 g |
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Cholesterol |
33.0 mg |
86.8 mg |
56.4 mg |
|
Sodium |
469.0 mg |
1233.5 mg |
802.0 mg |
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Total Carbohydrate |
15.6 g |
41.1 g |
26.7 g |
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Protein |
12.1 g |
31.8 g |
20.7 g |
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Calories from fat |
105.5 kcal |
277.6 kcal |
180.5 kcal |
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Calories from carbohydrates |
62.1 kcal |
163.2 kcal |
106.1 kcal |
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Calories from protein |
48.9 kcal |
128.7 kcal |
83.7 kcal |
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Water |
58.4 g |
153.6 g |
99.9 g |
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Energy |
904.0 kj |
2377.5 kj |
1545.8 kj |
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Ash |
1.9 g |
4.9 g |
3.2 g |
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Minerals |
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|
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Calcium, Ca |
129.0 mg |
339.3 mg |
220.6 mg |
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Iron, Fe |
1.4 mg |
3.7 mg |
2.4 mg |
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Magnesium, Mg |
41.0 mg |
107.8 mg |
70.1 mg |
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Phosphorus, P |
119.0 mg |
313.0 mg |
203.5 mg |
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Potassium, K |
277.0 mg |
728.5 mg |
473.7 mg |
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Zinc, Zn |
2.3 mg |
6.0 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
0.4 mg |
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Selenium, Se |
13.7 mcg |
36.0 mcg |
23.4 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
1.3 mg |
3.4 mg |
2.2 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.4 mg |
|
Niacin |
1.9 mg |
4.9 mg |
3.2 mg |
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Pantothenic acid |
1.0 mg |
2.6 mg |
1.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.4 mg |
0.2 mg |
|
Folate, total |
40.0 mcg |
105.2 mcg |
68.4 mcg |
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Folic acid |
26.0 mcg |
68.4 mcg |
44.5 mcg |
|
Folate, food |
14.0 mcg |
36.8 mcg |
23.9 mcg |
|
Folate, DFE |
58.0 mcg_DFE |
152.5 mcg_DFE |
99.2 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.6 mcg |
1.0 mcg |
|
Vitamin A, IU |
500.0 IU |
1315.0 IU |
855.0 IU |
|
Vitamin A, RAE |
63.0 mcg_RAE |
165.7 mcg_RAE |
107.7 mcg_RAE |
|
Retinol |
45.0 mcg |
118.3 mcg |
77.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
6.6 g |
17.5 g |
11.4 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.3 g |
0.9 g |
0.6 g |
|
12:0 |
0.8 g |
2.1 g |
1.4 g |
|
14:0 |
1.0 g |
2.7 g |
1.7 g |
|
16:0 |
2.8 g |
7.2 g |
4.7 g |
|
18:0 |
1.8 g |
4.6 g |
3.0 g |
|
Fatty acids, total monounsaturated |
3.8 g |
10.1 g |
6.6 g |
|
18:1 undifferentiated |
3.8 g |
10.1 g |
6.6 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.5 g |
1.0 g |
|
18:2 undifferentiated |
0.5 g |
1.3 g |
0.9 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.4 g |
0.2 g |
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Threonine |
0.4 g |
1.2 g |
0.8 g |
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Isoleucine |
0.6 g |
1.5 g |
1.0 g |
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Leucine |
1.0 g |
2.7 g |
1.8 g |
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Lysine |
0.9 g |
2.2 g |
1.5 g |
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Methionine |
0.3 g |
0.7 g |
0.5 g |
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Cystine |
0.1 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.5 g |
1.4 g |
0.9 g |
|
Tyrosine |
0.4 g |
1.2 g |
0.8 g |
|
Valine |
0.6 g |
1.7 g |
1.1 g |
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Arginine |
0.6 g |
1.6 g |
1.1 g |
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Histidine |
0.4 g |
1.0 g |
0.6 g |
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Alanine |
0.6 g |
1.6 g |
1.0 g |
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Aspartic acid |
0.9 g |
2.5 g |
1.6 g |
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Glutamic acid |
2.4 g |
6.3 g |
4.1 g |
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Glycine |
0.5 g |
1.4 g |
0.9 g |
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Proline |
0.9 g |
2.4 g |
1.5 g |
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Serine |
0.5 g |
1.4 g |
0.9 g |
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Other |
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