Tortillas, ready-to-bake or -fry, corn, without added salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

tortilla, medium (approx 6" dia) (26g)
Calories 222.0 62.9 57.7
Total fat 2.5 g 0.7 g 0.7 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 1.1 g 0.3 g 0.3 g
   Monounsaturated fat 0.6 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 3.1 mg 2.9 mg
Total Carbohydrate 46.6 g 13.2 g 12.1 g
  Dietary Fiber 5.2 g 1.5 g 1.4 g
Protein 5.7 g 1.6 g 1.5 g
 
Calories from fat 21.0 kcal 6.0 kcal 5.5 kcal
Calories from carbohydrates 186.4 kcal 52.8 kcal 48.5 kcal
Calories from protein 15.4 kcal 4.4 kcal 4.0 kcal
 
Water 44.1 g 12.5 g 11.5 g
Energy 929.0 kj 263.4 kj 241.5 kj
Ash 1.2 g 0.3 g 0.3 g
Minerals
Calcium, Ca 175.0 mg 49.6 mg 45.5 mg
Iron, Fe 1.4 mg 0.4 mg 0.4 mg
Magnesium, Mg 65.0 mg 18.4 mg 16.9 mg
Phosphorus, P 314.0 mg 89.0 mg 81.6 mg
Potassium, K 154.0 mg 43.7 mg 40.0 mg
Zinc, Zn 0.9 mg 0.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 114.0 mcg 32.3 mcg 29.6 mcg
Folic acid 99.0 mcg 28.1 mcg 25.7 mcg
Folate, food 15.0 mcg 4.3 mcg 3.9 mcg
Folate, DFE 183.0 mcg_DFE 51.9 mcg_DFE 47.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.3 g
18:2 undifferentiated 1.1 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 1.1 g 0.3 g 0.3 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.5 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other

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